SARA

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Here's how patients say they reversed early Alzheimer's symptoms

There are two California doctors who are shaking up the medical world, saying their protocols can dramatically improve brain health in children and …

Dementia

How to Remove Sweat Stains From White Shirts

When your crisp white dress shirt or favorite tee starts yellowing around the collar or under the arms, don't sweat. Removing those unsightly stains is easier than you think with the help of natural ingredients that will leave that article of clothing looking fresh. And this eco-friendly cleaning …

Cleaning

Reasons Why MSG is Harmful To Our Health

What is MSG and Why You Should Avoid It<p>There's actual science behind why you can't just eat one chip.<p>July 09, 2018<p>You may have seen MSG among a list …

Nutrition

Instant Pot® Quick and Easy Outlaw Chili Beans Recipe

"These chili beans are delicious and so easy to make. Dinner is ready in 45 minutes or less! If your chili doesn't have beans it's not outlaw chili. …

Recipes

11 Simple but Brilliant Life Hacks to Make Your Home Sparkle

For many of us, cleaning is the most boring task and the worst punishment in the world. Let’s be honest — many of us begin doing the housework only …

Cleaning

The Grown-Up Way To Drink Tequila

Are you ready to put those tequila-shot nightmares to bed? Yeah, we are too. There are plenty of easy recipes out there that will help you take your …

drinktequila

You Should Be Recycling Your Beauty Products—10 Things You Need to Know

Lately I’ve been having a real dilemma every time I finish a beauty product in the bathroom: Do I throw it in the trash or should I take it to the …

Sustainability

5 Ways to Prevent Alzheimer's and Why It's Important to Start Now

Drop the Soduko and adopt these simple habits to stand a chance against Alzheimers and other brain diseases.<p>July 03, 2018<p>This past weekend my …

Alzheimer's Disease

What’s an Unhealthy Gut? How Gut Health Affects You

The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community. Numerous …

Wellness

How to Double The Life of Your Air Conditioner

Keep doing this, and your air conditioner will be around for a LONG time.<p>Air conditioners are certainly not cheap. They are an investment for your …

This Is The Best Cheesecake Recipe Ever

The Three Cities of Spain Cheesecake is the best cheesecake recipe, period. It was the first cheesecake I ever baked, straight out of my mom's fresh …

Dessert

How to Turn a Can of Salmon Into Fancy Canapés

Tuna may be the most popular canned fish on the market, but its image is firmly associated with school lunches and the occasional diner melt. Canned …

Recipes

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

15 Cleaning Secrets Only Car Detailers Know

Save hundreds of dollars and detail your car yourself in half a day. Get professional results using these tips from experienced detailers.<p>If you hit …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

The Fudgy, Swirly Chocolate Cream Cheese Cake My Mom Has Loved Since 1965

“Whenever it’s my birthday, I hope this is the cake,” my mom wrote in one version of this recipe that lives in my parents’ online cookbook, a site …

10 Truths to Keep You Going When Everything Goes Wrong

<i>“Today, on my forty-seventh birthday, I reread the suicide note I wrote on my twenty-seventh birthday about two minutes before my girlfriend, Carol,</i> …

College & University

The Creamiest Chocolate Peanut Butter Pie

If you like the combination of peanut butter and chocolate then this recipe is perfect for you! This chocolate peanut butter pie is so rich, creamy, …

How Nutritional Therapy Is Helping People Overcome Alcohol Addiction

Scientists are finding that addressing nutritional deficiencies and gut bacteria health may be missing pieces of the sobriety puzzle.<p>Overcoming …

40 Things You Should Know About a Home By Age 40

Home repair is learned over time<p>Even if a power outage stops your well pump or the city water supply, you can still flush the toilet. Dump a couple …

The Most Thoughtful Yet Inexpensive Wedding Gifts, According to Our Readers — Shopping

Choosing the perfect wedding gift for your favorite couple can be a challenge, especially if you're on a budget (or are already paying for airfare …

Angelina Jolie's Longtime Dermatologist Finally Shares Her Secrets

Angelina Jolie is one of the most most talked about stars on the planet. The Oscar-winning actress, director, humanitarian, and mother of six has …

These 4 Herbs Can Protect Your Brain From Alzheimer’s, Depression, Anxiety And Much More

More than ever before, we live under an enormous pressure of our hectic schedules.In our endeavor to successfully fulfill the numerous obligations, …

COLUMN: Knowing the health indicators of a brain aneurysm can save your life

The dangers faced by the silent ticking time bomb that is a brain aneurysm rupture are once again in the headlines. This time it has affected the …

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

26 All Natural Beauty Tips For Any Skin Type

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical practice.<p>…

10 Ways to Support Your Liver

These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.<p>A healthy liver means a healthy metabolism, a healthy …

16 Prebiotic Foods to Eat Now

Feed your gut flora with these prebiotic-rich foods.<p>Try to eat more of these prebiotic-rich foods — and for extra credit, pair them with the …

The small changes to your daily routine that will make a big difference to your health and wellbeing

Forget massive overhauls when it comes to your health and wellbeing – studies show you’re setting yourself up to fail.<p>Instead concentrate on tiny …