Saud Alqahtani

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This Is The Biggest Key to Happiness, According to Science

You don't need to be happy all the time.<p>Over the past two decades, the positive psychology movement has brightened up psychological research with its …

Happiness

8 Nutrients You Need for Better Sleep

743<p>SHARES<p><b>1. Magnesium</b><p><b>Get it from:</b> Almonds, cashews, dark chocolate, pumpkin seeds, salmon, yogurt<p><b>2. Melatonin</b><p><b>Get it from:</b> Bananas, cherries, …

A Guide to Regain Your Flexibility

In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. <b>I’ve spent a</b> …

Treatment That ‘Rewires’ the Brain Could Be Used for Depression

When it comes to treating depression, it’s tough to know what will work for specific people who have the condition.<p>Antidepressants are commonly …

What foods are good for helping depression?

Depression is a prevalent mental health illness throughout the world, causing negative thoughts and behaviors in those who experience it.<p>Many people …

Wellness

4 best nutrients for a healthy brain

Lately I’ve been doing The New York Times crossword puzzle daily. OK, it’s not the regular one; it’s a mini version available through the …

Got Brain Fog? 5 Foods You Should Eat for More Clarity

There's a reason "brain food" is listed in the urban dictionary—what we eat fuels not just our body but our minds too, including our moods and how we …

Are You Biologically Wired To Be An Anxious Person? Here's How To Tell

We can soothe the overwhelm of anxiety through what we do for ourselves.<p>Anxious friends, hear me now: There is no way to ignore or "hack" care of our …

Wellness