SAMCRO

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Pressed For Time? These 5 Exercises Give You The Most Bang For Your Buck - Fitness & Workouts

We all know how busy the season is. Suffice it to say, all the office parties, last minute shopping, and tying up annual reports is a constant attack on your training, leaving little time for the gym.<p>With these demands holding you hostage, how are you supposed to train, let alone build muscle and …

Workouts

Thinking Smart About Gun Safety

At a time when Americans are feeling a heightened sense of insecurity and anger, and with polls showing concerns about terrorism rising from 8% to 27%, the public needs to know one of the dirty truths that underlie the bitterly partisan battle over gun control. Like other issues that divide the two …

70 Best Bodyweight Cardio Exercises | Men's Health

These resistance-training movements are so effective at annihilating calories for several reasons, he explains:<p>1. They work multiple muscles at once, skyrocketing your metabolism during <i>and</i> after your workout.<p>2. They can be made easier midset so you never have to stop and rest.<p>3. They can be done …

Flynn, Chisholm tie spike in gun violence to concealed carry

Milwaukee Police Chief Ed Flynn presents a report during the meeting. Every other month, the Milwaukee Community Justice Council hosts a public …

Bug Out Bag

Everything but the 10 ft. pole<p>Be ready to hit the road at any time<br>• If you wait for the zombies to show up, it'll be too late<br>• Choose the Alpha, Delta, …

Survivalism

The Soul of an Octopus: How One of Earth’s Most Alien Creatures Illuminates the Wonders of Consciousness

“While stroking an octopus, it is easy to fall into reverie. To share such a moment of deep tranquility with another being, especially one as different from us as the octopus, is a humbling privilege… an uplink to universal consciousness.”<p><i>“Despite centuries of investigation by everyone from natural</i> …

A Huge Gash Just Appeared On the Sun

A rather massive coronal hole was recently spotted on the Sun by NASA’s Solar Dynamics Observatory. The region—the size of 50 Earths—is spewing …

‘All hell broke loose’ as police chased the San Bernardino shooters

T<p>he light turned green, and the black Ford Expedition pulled away. Not too fast, not too slow.<p>Redlands police Sgt. Andy Capps was behind the SUV with his emergency lights and siren on, but the driver didn't stop.<p>It was six minutes after 3 on Wednesday afternoon. Hours earlier, a masked man and …

California

How the police duty belt went from Officer Friendly to Mad Max in 30 short years

The modern era of police firepower dawned on Feb. 28, 1997, when 200 Los Angeles police officers armed with pistols and shotguns struggled to slow down two bank robbers carrying fully automatic rifles and wearing 40 pounds of body armor. Outgunned, several officers ran to local gun stores to borrow …

Law Enforcement

10 Ways to Test Your Fitness

How do you measure up? (sponsored by Fitbit)<p>Evaluating your physical fitness should be your first step when starting a new workout regimen. When you have a good sense of how your stats and exercise patterns stack up, it will be easier for you to monitor your progress and set achievable fitness …

Fashion Exec Sets World Record for Running a Half Marathon in a Suit

Fashion Exec Sets World Record for Running a Half Marathon in a SuitBest-dressed runner in America?Running a half marathon is hard enough on its own, …

Marathons

When Did the US Become a Nation of Cowards?

The purpose of terrorism is to terrorize. Much of the American population is terrorized. In that light, we're giving the jihadi terrorists exactly what they want.<p>When did the US become such a nation of cowards that a rag-tag army of roughly 20,000 ISIS guerillas in the desserts of Syria and Iraq, …

We are currently performing a series of upgrades on Core Spirit and will be back soon.<p>Since the launch, Core Spirit has been growing, improving and …

Armed robber kills store owner, claims ‘self-defense’

The widow of a Kansas gun-shop owner killed in a violent shootout with four armed robbers in January doesn’t mince words when it comes to the issue …

The Real 'X-Files'? - VICE Video: Documentaries, Films, News Videos

Fear Loading: Increased Concealed Carry in Dangerous Times

Less than a week after the senseless murders, a phone survey conducted by the <i>Washington Post</i>/ABC News found 83 percent of those who responded thought …

Having Poo Troubles? Maybe it's Your Diet.

Your bowels are affected by everything you eat. Be it, having to poo too often or not often enough, your diet can have a profound effect on your poop.

Holistic Medicine

Airplane passenger takes pictures of 'UFO' as his flight passes close to top-secret Area 51 military base... but is there a more rational explanation?

• <b>A passenger captured the images during a flight from California to Texas</b>• <b><br>Claims he saw 'blinding light' near Luning and Gabbs in the Nevada</b> …

Paranormal

The blind woman who switched personalities and could suddenly see

It had been more than a decade since “B.T.” had last seen anything.<p>After suffering a traumatic accident as a young woman, doctors diagnosed her with cortical blindness, caused by damage to the visual processing centers in her brain. So she got a seeing eye dog to guide her and grew accustomed to …

Mental Health

This 7-Minute Workout May Be More Effective Than an Hour of Cardio

On a recent business trip, Chris Jordan struggled to find time for some much-needed exercise. "It was one of those moments when there are all sorts …

Remember the Dragon: 10 Bad-Ass Bruce Lee Facts You Probably Didn't Know

16.1K<p>SHARES<p>5<p>Gallery<p>5 Images<p>Bruce Lee wasn't just the most famous martial artist of all time, he was a genre-defining action star and borderline …

Why asparagus makes pee smell funny, and other amazing facts about everyday foods and spices

By digging deep into the molecular chemistry of everyday foods and spices, Cambridge-based chemistry teacher Andy Brunning has the answers.<p>And you don't have to be a chemistry-expert to understand them.<p>Brunning heads the popular science website Compound Interest and recently published the book "Why …

10 Stylish Waterproof Boots to Beat Bad Weather

<i>Last Updated December, 2017.</i><p>The path varies, but the conditions are the same: wet, muddy, icy and caked with snow. If it’s a bucolic stroll through …

This Magnetic Closet Organizer Might Actually Make You Hate Folding Less

The Internet is going crazy for this shirt-stacking tool that aims to never topple over.<p>One of life's greatest conundrums (at least for us) is figuring out the right way to stack clothes. It seems like every time we grab a T-shirt from the middle of the pile, everything falls apart — we're talking …

Dash Cam Video Shows How Simple Traffic Stop Quickly Escalated When Driver Informed Officer of Concealed Carry Permit

Alonza Gonzalez was pulled over by a police officer in Rosenberg, Texas, in August for a seemingly minor traffic violation — but the interaction ended with the man in handcuffs. Newly released dash cam video, obtained by Gonzalez through a public records request, provides new context on the …

California Cop Shot Dead Outside Police Station Was the Victim of a Botched Robbery: Officials

A police spokesman tells PEOPLE that three suspects have been detained in connection with the murder of Officer Ricardo Galvez, a five-year veteran …

Crime