Stephanie

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The Only 20-Minute Outdoor Workout You'll Need This Summer

Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and taking your workouts outside?<p>There are so many bodyweight-based exercise moves you can combine to create workout circuits that are challenging and effective anywhere and …

Workouts

Yoga Sequence To Increase Metabolism

Metabolism

The Ultimate Arm Transformer Workout

Exercise 1 Cobra Pushup<p>Begin in a plank with your hands under your shoulders and your feet hip-distance apart. From there, take small little steps and walk your feet toward your hands, bending and raising your hips upward. When you have equal pressure on your hands and feet, stop <b>(A)</b>, then bend your …

Our Ultimate Guide to Burning Belly Fat Fast

If you’re anything like me, you likely want to lose weight and get a flatter stomach to make your pants feel looser, boost your confidence in a …

5 Ways to Eliminate Back Fat

<b>Turn Up Your Cardio</b><br>If you're serious about getting rid of fat, you've got to start getting serious about cardio. According to the USDA, you should perform 60-minute sessions five times a week.<p>For even more intense cardio, opt for interval training that alternates between periods of pushing your …

How to Get a Small Waist in a Week

Loosing tummy and waist fat is the most complicated task. And it is most important to reduce weight in the waist section to look fit in any outfits. …

9 Diet Changes Real Women Made to Lose More Than 50 Pounds

8 Diet Changes Real Women Made to Lose More Than 50 Pounds<p>You're definitely going to want to steal at least one.<p>When you've got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we've got a good place for you to start. We've talked to dozens of women who completely …

Nutrition