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21 Flips | 2 Magazines | 3 Likes | 2 Following | @SA2eesj | Keep up with SA on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “SA”

20 energizing snacks you can eat at your desk that are better than coffee

I love a cup of coffee in the morning to start my day. However, a lot of times I feel like I need a second cup of coffee by the afternoon, but I don't want to have that much coffee in one day. Instead, I love snacking on foods that are not only tasty, but that also give me some energy to survive …

How to completely transform your psyche - Part 1

Encountering the work of Jiddu Krishnamurti and David Bohm for the first time changed my life. It’s tempting to say that “my world came crashing …

Is your gut making you sick?

New research suggests that the range and quantity of microbes that live in our guts could have a powerful effect on a range of conditions including depression, MS and obesity<p>A gut full of diverse microbes – bacteria, viruses and fungi – is essential for a healthy mind and body. And evidence is …

Medical Research

We Found the Best Bronzers for Every Skin Tone

Nothing compliments a summer state of mind like a sun-kissed complexion. A few swipes of bronzer is the quickest way to illuminate your complexion …

17 Things Everyone Who Is Bad At Makeup Needs To Own

Because you will not rest until your cat eye is FLAWLESS.

Makeup

9 Google Maps tips that will make your life way easier

Maps

Healthy Tuna Salad Recipes

These tuna salad recipes aren't the classic mayonnaise-laden version. Instead they use fresh ingredients like herbs and vegetables to make them …

High dose vitamin D could treat multiple sclerosis, scientists find

Low levels of vitamin D are known to be associated with an increased risk of developing MS but it is the first study to show that supplements can help the condition<p>Taking large doses of the recommended daily dose of vitamin D could be a cheap and simple treatment for multiple sclerosis, say …

Medical Research

Just 6 Seconds of Mindfulness Can Make You More Effective

Some days it’s really draining to be a senior executive. You sit in meetings for hours on end, and every decision you need to make is difficult — all of the easy decisions have already been made at levels below you. On those days, you know you could be a much more effective leader if you could …

The best fiction of 2015

There were rich pickings from a host of top names including Kate Atkinson, Jonathan Franzen and Margaret Atwood. Plus we said goodbye to Terry Pratchett’s Discworld and revisted Harper Lee’s Scout Finch<p>Vote: What was your favourite book of the year? Best of culture in 2015: see this year’s cultural …

Books

6 Scientifically Proven Ways to Jump-Start Your Creativity | Inc.com

Some companies inspire their workers by overhauling their entire offices. But if a full redesign isn't in your budget, you can still help kickstart your employees' imaginations--or your own. Just start with these quick and frugal alternatives:<p>Debate<p>Sometimes critiquing someone else's ideas inspires …

Creativity

Animal-Inspired Exercises That Spur New Muscle Growth | Men's Health

<i>Men’s Health</i> Fitness Director B.J. Gaddour recommends the latter. That’s because these movements promote shoulder, wrist, and hand strength, core stability, and total-body mobility.<p>They can also spice up your standard routine, challenging your mind and body in new ways and spurring muscle …

Neuroscientists Find 4 Ways to Boost Happiness (Even When You Feel Down)

When you are down, you wonder what you've done wrong. Neuroscientists have found 4 easy and effective ways to be happy in no time at all.

Happiness

​8 mental habits the most successful people learn to break

That bit of wisdom comes from Sandja Brügmann, serial entrepreneur and founder of the Passion Institute, a recently launched online educational program and consultancy for executives and entrepreneurs.<p>"Once we have developed understanding of how we interfere with our visions and goals, then comes …

Self-improvement

How to beat anxiety without medication

A few years ago, my father was diagnosed with a fairly common form of prostate cancer. As a result, he needed surgery to get it out of his body before it spread anywhere.<p>When he got out of surgery, we were informed by the doctors that they could not remove the breathing tube at the moment. He’s a …

Mental Health

25+ Amazing Writing Websites That Will Pay You To Write

So you’ve got a thing for writing…<p>Is it just for pleasure, or do you want to make a living out of it?<p>Perhaps you have tried to make money blogging or …

Creative Writing

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

Shop Theresa Delgado Collection

Approx. 31/2" x 64" 100% Silk Luxurious lightweight, sheer, fluid fabric Eco-Friendly, water-based inks, no chemicals or solvents used Made to order …

The 'Man Who Flies For Free' says these are the 3 best websites for airline deals

Keyes has become so gifted at landing supercheap tickets and getting the most out of his frequent-flier miles that he has booked an epic world trip that spans 13 countries, 20,000 miles, and 21 flights — all free.<p>He told Business Insider his process was a "labor of love" and that he enjoyed finding …