Roseana Montiel

59 Added | 3 Magazines | 22 Likes | 4 Following | 1 Follower | @Rzana | Keep up with Roseana Montiel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roseana Montiel”

This grandmother's genius acne treatment will change your skin forever

No matter what your age or skin type, you're bound to have suffered with acne at some point in your life. Hey, even supermodel Kendall Jenner has …

Skin Care

These Natural Alternatives to Xanax Are Proven to Be Effective By Scientific Community

Anxiety has reached epidemic proportions in the United States with over 40 million people affected. Anxiety disorders cost the U.S. more than $42 …

Mental Health

This Ancient Wisdom Reveals 6 Rituals to Become Happier

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Happiness

6 Behaviors That Push People Away From You

While the right people will always accept us for who we are, there are some behaviors we demonstrate that make it difficult for them to do so. …

Self-help

The National Zoo's Baby Panda Posed For Her First Official Photo Shoot

Late this summer, the National Zoo in Washington welcomed a baby panda named Bao Ba o.<p>She didn't really resemble a panda right away. Days after her birth, the zoo posted a photo of the tiny, 4.8-ounce pink cub. "All signs are that we have a very healthy, active, vibrant cub," officials said at the …

Bear Cubs

Grab a Hankie: Paul Walker Secretly Bought a $9,000 Engagement Ring for a Military Couple

I know we're all being inundated with "Paul Walker was such an amazing guy" stories right now, but I just HAVE to share this: In 2004, Paul met Kyle and Kristen Upham in a jewelry store. The couple married before Kyle was deployed to Iraq and upon his return went to the jewelry store to buy an …

RT @Disney: Happy Thanksgiving! http://t.co/L0PePNRrKb

This Panda Mom Is Adorably Obsessed With Her Babies

<b>Understandable.</b>

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

Nutrition

Home Exercises for Commercial Breaks

Only watching a 30-minute sitcom? No worries: Pick and choose three to four moves based on the body parts you want to work that day, or just hit up the Walk Out Pushup and Burpee for some quickie full-body action.<p><b>COMMERCIAL BREAK 1<br>Curtsy Squat</b><br>Start in a standing position with legs hip distance …

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

See ya never, barbells.<p>Beth Bischoff<p>You don’t have to weigh yourself down to ramp up your strength-training routine. Using your bodyweight as resistance can be just as effective at building muscle and burning calories as grabbing a pair of dumbbells. To find out how to make the most of a …

Yes-You-Can Yoga Poses

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in half (backward) is a quick way to stand out as a badass.<p>But crowded classes and at-home …

Yoga

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yoga

Beyond Anxiety

Most of us greatly dislike the feeling of anxiety, and many people turn to various addictions and pills to avoid this feeling. Yet, this feeling has important information for us. It tells us that something is wrong -- physically and/or emotionally.<p><b>Two Physical Causes of Anxiety</b><p>I used to wake up in …

Depression

Best Running Songs: The Best Playlist for a Long Run

The Best Playlist for a Long Run<p>Queue up these 15 songs and your run will be over before you know it<p>Dirima/Shutterstock<p>Aside from brunching over Bloody Marys, my other favorite thing about weekends is the fact that I get to go on a realllly long run. (Don’t worry, I go before brunch!) I live on the …

The Best Way to Get a Flat Stomach

It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat stomach. Read on for the ultimate guide to getting flat abs.<p><b>1. Know the Formula</b> Getting flat abs isn't about starving yourself …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

The Easiest Eye Makeup Ever: Gel Pencils

Boorberg says the best way to blend is with your fingertip, which means gorgeous eye makeup is a cinch no matter where you're getting ready—be it at home, at the gym, or in a hotel. All you'll need is a jumbo pencil sharpener.<p>The Flamed Out pencils come in 10 colors, pictured, left to right: …

Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p>Shutterstock.com<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …

Kettlebell Workouts: Get Fit in 15 Minutes

Exercise 1 Squat Flip<p>Stand with your feet slightly more than hip-width apart and hold the kettlebell with both hands above your right shoulder. Push your hips back and lower into a squat <b>(a)</b>.In one motion, push through your heels to stand while straightening your arms to raise the kettlebell …

Workouts

6 Surprising Stress Symptoms

"Emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems," says Molitor.<p>What's worse, those physical symptoms you end up with (um, bald patches) …

Women's Health

5 Great Cover Songs That Improve on the Originals!

Songs have been covered and redone many a time, and although most of those times there is usually a sense of novelty in it, there is substance when …

Nail Art Designs: 6 Essential Tools

<b>Paper Towel:</b> The simplest way to fake a snakeskin pattern? Dip the corner of a paper towel into polish, then gently dab it onto the nails. (Think of it like sponge painting.)<p><b>Tape:</b> Use slivers as guides for stripes or to create color blocks.<p><b>Glitter:</b> Mix with clear enamel or dust it over wet polish …

Brainpower: Sharpen Your Mind

Of all the things you've got on your mind — work, bills, that weird, new stain on the kitchen floor — your mind probably isn't one of them. But now that you've started blanking on your own cell phone number and freezing when the ATM asks for your PIN, maybe it's time to start thinking about it. …

Stress Kills The Mind, One Day At A Time

Stress is hard on the mind — this much we intuitively know. But what we may not realize is how much our daily reactions to stress take a cumulative toll on our minds.<p>Most psychological research on the effects of stress has focused on relatively short-term outcomes. A new study in the journal</i> …

Jordan Fuller: More Than Words Can Say

I am excited to be posting works by artists my own age and who are at the same point in their careers as myself. When I came upon Jordan’s work, I …

Macro Photographer Teresa Franco Shares Her Best Phoneography Tips!

Scenario: A ladybug turns your shoulder into its new resting spot. What do you do?<p>Some might say <i>Make a wish</i>. Teresa Franco? She’d say <i>Take a …

How to Get Landscapes Sharp with Focus Stacking

A key aspect of successful landscape photography is image sharpness. Usually, it is desirable to ensure that all elements of a scene, whether close …

Landscape Photography

Silhouette Photography Tips and Tutorial

Normally when you take a photo, you want the subject to be as crisp and clear as possible. However, today, we’ll talk about a technique that hides …

Landscape Photography