Sara Cox

7 Flips | 1 Magazine | 5 Likes | 5 Following | 2 Followers | @Ryliesmom | Keep up with Sara Cox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Cox”

To Stretch or Not: What Does Scientific Study Say About Stretching and Muscle Growth?

If you want to grow, you need to lift with a full range of motion, right? That’s a truism as old as Muscle Beach’s glory days (or even older), and …

Obama on Gun Control: I'm Frustrated by Lack of 'Common Sense' Laws

President Barack Obama highlighted that gun violence had killed far more Americans than terrorism since 9/11 on Thursday and said it was “distressing” how the country lacked “common-sense” laws to tackle the problem.<p>His comments came as the U.S. dealt with yet another shooting massacre — this time …

Guns

North Korea upgrades missile tower for possible October launch

North Korea has defied international warnings and sanctions to pursue missile and nuclear programmes<p>North Korea has erected a new, taller launch tower at its missile base, possibly in preparation for firing a long-range rocket to mark an important national anniversary in October, South Korea's …

Iran nuclear deal: Kerry 'disturbed' by Ayatollah's vow to defy US in Middle East

Ayatollah Khamenei, Iran's Supreme Leader, says "policy towards the arrogant US will not change" despite the nuclear agreement reached in Vienna<p>The US said on Tuesday it was disturbed by an outburst of anti-American rhetoric from Iran's supreme leader in the wake of the nuclear deal, as fierce …

South Asia

This Mason jar taco salad is the perfect portable, healthy lunch

The Mason jar is exactly what’s needed to shake up your lunchtime or picnic routine. Not just a portable container, salads are layered in a strategic way in the jar for lasting crunch power. Either make the Mason Jar Taco Salad packed with a spice-rich dressing over veggies galore and kidney beans, …

5 Fruits and Veggies You've Been Eating Wrong

<b>Mandarin Oranges</b><br>"I love how peeling an orange gives me sticky hands," said no one, ever. Which is why we're obsessed with this mess-free method from JewelPie. Just use a paring knife to slice off either end, cut a slit in the orange peel, and roll the whole thing out in a strip. We can't say for …