Ryland Hughley

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Five Best Exercise Headphones

The best headphones for sitting at your computer or in your home listening to music may not be the best headphones to put in your ears while you're …

Consumer Tech

Altra 3-SUM Zero Drop Running Shoe Review

<i>This is a guest review by John Shepard (</i><i>@runsheprun on Twitter</i><i>). John is the owner of</i> <i>Take it on the Run</i><i>, a boutique running store that he runs out of</i> …

Nike Unveils the Free 5.0 v2, 4.0 v4, and 3.0 v6 for 2014

<b>UPDATE 4/3/2014</b> – The 2014 Nike Free shoes are now available at Zappos and Nike.com. Outside of the US they can be purchased at Wiggle.co.uk. I have …

Empire State Building Run-Up Has New Organizer

NYCRUNS takes over what started as New York Road Runners event.<p><i>December 5 update: On behalf of the Empire State Building, United Entertainment Group Senior Account Supervisor Matt McCullough said in an e-mail Friday that a lottery will be used for entry, and that the essay mentioned below is</i> …

Ragnar Trail Medals

As you all know we are excited that Ragnar Trail Tahoe is back this year. But there is more exciting news to share. They released the design for this …

Multi-tools

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

Saucony Running Shoes: Save 40% (March 2nd only)

As one of its daily Gold Box deals, you can save 40% on select Saucony running shoes on Amazon. These are highly-rated shoes and would be excellent …

Shoes

Road Shoes

The Zante’s raison d’être can be found in a new, lower-to-the-ground iteration of the lightweight Fresh Foam midsole it debuted last year. New …

The Best Running Shoes for Men

The right pair of kicks can help you run faster and stay pain-free. Find yours

My Love / Hate Relationship with Running Gear (and 5 unusual suggestions for you)

Have you noticed that I LOVE running? What started as a hobby after high school to kill time has completely transformed my life.To really drive this …

Exercise

First JetBlue Winter Sale of 2018 From $39!

Today, Amazon has again brought us some nice deals on clothes and shoes for your fitness and running needs. Along with that, they have also brought …

How to Buy Running Shoes

If you're just starting to walk or run, a good pair of shoes is important. Here's a primer.<p>When you first start working out, it’s tempting to dust off the vaguely-athletic-looking shoes in your closet, but it’s not a good idea. Worn-out or ill-fitting shoes are a leading cause of injury. And wear …

Rules of the Road

Some things runners must do to avoid a colliding with a vehicle.<p>• Don't assume a driver sees you. In fact, imagine that a driver can't.<p>• Run against traffic so as to view (and react to) any mistake an advancing motorist may make.<p>• At a stop sign or light, wait for the driver to wave you …

The 10 Laws of Injury Prevention

Follow these time-tested principles and you'll spend more time on the roads—and less in rehab<p>In the mid-1970s, Runner's World medical editor George Sheehan, M.D., confirmed that he was hardly the only runner beset by injuries: A poll of the magazine's readers revealed that 60 percent reported …

Running Shin Pain: Tibialis Posterior Stretching & Strengthening

Most runners are familiar with the term <b>‘Shin Splints’</b>. It has to be one of the most common of the annoyingly generic terms commonly used to describe …

Mizuno Running Shoes: Definitive Guide 2017

<b>“Never settle”</b>: that is Mizuno’s motto.<p>It sums up Mizuno’s approach to running shoes. They constantly seek to improve the technologies in their shoes …

Use Your Core to Run Faster

Most runners think they need stronger legs to get faster. But, if you watch elite Kenyan runners, you'll see that sheer muscle has very little to do …

5 Supplements to Keep a Runner’s Body Going

If you’re serious about running, you’re probably always looking for ways to boost your performance, endurance and overall health.<p>Like with virtually …

Wellness

How to Lace Your Running Shoes

Wide Forefoot<p>1 of 6<p><b>How to do it:</b> From the toe of your shoes, thread the laces up the sides of your shoe through a few eyelets until you reach the …

Shoes

The Life-Saving ‘Survival Tree’ When You Need Food, Shelter Or Medicine

Image source: blendspace.com<p>Most of the time, we think about survival in terms of having a pack filled with equipment and supplies. That’s the ideal …

Off-grid

Barstool Sports

Brady Skjei's role growing

There was a new player on Minnesota's second power play unit last weekend in State College. It was a good thing too because Brady Skjei played a role …

NHL
Consumer Tech

Buying running shoes? Here's what to expect

Whether you are thinking about signing up for your first 5K or are gearing up for a full marathon, the first two steps in your training are the same.<p>First, sign up for the race! Next, get a good pair of running shoes.<p>You may think that pair gathering dust in your closet will do the trick, but …