Ryehenn

17 Flips | 1 Magazine | 10 Likes | 5 Following | 2 Followers | @Ryehenn | Keep up with Ryehenn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryehenn”

There's now even more evidence that one type of protein is best for your body

• <b>A study of more than 81,000 people in North America found that meat protein-eaters increased their risk of heart disease twofold.</b>• <b><br>But people who ate</b> …

Physical Activities That Boost Self-Esteem, According to Research

There is a growing body of research that connects people’s physical activity levels to their self-esteem. Put simply, the more you move, the better …

One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option

To walk, or to run? That is often the question.<p>In other words, if you're looking to improve your health, is it better to commit to an occasional all-out sweat fest, or incorporate more walking and moving into your day?<p>A new study suggests there's an answer to this years-old conundrum: It doesn't …

Marathons

Why Intermittent Fasting Fails Most People

But Is It Right For You?<p>The Appeal of Skipping Meals<p>Changing your body is emotional. If you hate what you're seeing, you want a better body comp... …

Why Intermittent Fasting Is an Effective Way to Lose Weight

Fasting—defined as reducing or eliminating your calorie intake for a set period of time—has often been cited as a great way to lose weight and keep …

Holistic Medicine

Account Suspended

Here's What Low-Carb Diets Do to Your Heart

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Office workers eat an extra 100,000 calories a year

Working women eat a staggering 100,000 extra calories in snacks every year — and risk piling on an eye-watering 28 pounds in weight.<p>Grazing on chips, …

Get up at least once every 30 minutes. Failure to do so may shorten your life, study finds

You can spend a lot of accumulated time on your bottom during a day. Or you can sit for lengthy spells without a break.<p>Both, it turns out, are very …

Study finds you can’t be obese, fit and healthy

Researchers at University of Birmingham’s Institute of Applied Health Research looked at public health records of 3.5 million Brits over a 20-year …

Scientists Have Found a Sixth Taste - And It Explains Our Love of Carbs

Salty, sweet, sour, bitter, umami, and... starchy?<p>Scientists have found evidence that humans can pick up a sixth taste associated with …

A Shape-Changing Shirt Displays How Your Workout Is Going

Second skin shows what's within<p>In the future, gym rats might brag about how their workout is going not with numbers on a treadmill, but by revealing a colorful display on their shirts. German designer Simone Schramm has designed a garment that reacts to a wearer’s heart rate by expanding or …

Training to failure: Myth or method to muscle mass and strength gains?

Most of us are focused on training smarter, eating better and tweaking our equipment so we achieve our fitness and health goals, whether that means a …

Muscle

The Most Powerful Protein Shake Ingredients You're Not Using

Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles—which is why I recommend you have one of your two …

Nutrition

Canadian woman completely transforms her body in THREE months

'I did this without a trainer at a budget gym': Canadian woman completely transforms her body in THREE months by shedding fat and gaining muscle …

Fitness

J.K. Simmons Explains Those Bodybuilding Photos, And It Has Nothing To Do With ‘Justice League’

Earlier this month, the world was shocked when photos of 61-year-old J.K. Simmons looking absolutely freaking shredded surfaced on the Instagram account of fitness guru and former U.S. Marine Aaron Williamson. At the time, most people just assumed Simmons was getting ripped for his role as …

Tofu’s Canadian comeback: Soy industry bets new Health Canada claim will help boost $100-million market

Twenty-four hours a day, six days a week, Sunrise Soya Foods’ tofu factory on the edge of Toronto crushes Ontario soybeans and processes them into …