Ryan Marugame

84 Added | 16 Magazines | 18 Likes | 2 Following | 1 Follower | @Ryboy | Keep up with Ryan Marugame on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Marugame”

How To Grow Turmeric & 10 Brilliant Ways To Use It

Spices are pretty incredible – not only do they add flavor to a dish, but they often come with a host of health benefits, and turmeric is no …

Top 8 Must-See Sky Events for 2018

Get ready to see amazing eclipses, a comet encounter, planetary pairings, and more celestial wonders.<p>The year ahead offers many heavenly delights for sky-watchers, including a pair of lunar eclipses and a comet with potentially surprising brightness.<p>While scores of amazing astronomical phenomena …

Astronomy

There's a scientific reason some people are more motivated than others — but it's possible to change

There are mornings when I look over my to-do-list and just keep staring blankly at it. Instead of getting to work, I keep checking my inbox, news feed, and making a fresh cup of green tea. Then I notice the dirty dishes in the kitchen.<p>I get the dishes cleaned up, but there are also those clothes …

Neuroscience

Prepping for the Harbin Snow and Ice Festival: Pictures

Winter Olympics

How to regrow hair naturally

When it comes to preventing hair loss or improving the hair that someone already has, there are plenty of natural methods that help.<p>There are a …

Today's Workout 137: The dumbbell-only circuit for a full-body muscle attack

Plenty of circuits claim to work your entire body, but few actually live up to that promise. This four-move, rapid-fire circuit is one of those …

15 Soups to Make in the Slow Cooker and Eat All Week Long

After a steamy summer of living without soup (besides the occasional gazpacho), the cooler days of September immediately bring a serious craving for …

New device can heal with a single touch, and even repair brain injuries

A new device developed at The Ohio State University can start healing organs in a "fraction of a second," researchers say.<p>The technology, known as Tissue Nanotransfection (TNT), has the potential to save the lives of car crash victims and even deployed soldiers injured on site. It's a dime-sized …

This simple stretch is your DIY way to relieve back pain

Flossing your nerves? If it sounds like a stretch, well, it is. An exercise you can subtly do at your desk, where most of us are marooned these days, …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

You’ll Spend More Time Changing Into Your Gym Clothes Than You Will Doing This Workout

The ultimate four-minute burner for busy guys<p>We’ll get right to the point: You’re busy, but you don’t want your fitness to suffer at the mercy of your calendar. Luckily for you, it doesn’t have to.<p>There are tons of workouts on this very website devoted to this exact cause, each designed to get you …

​13 Planks That Will Sculpt Your Core

Forget what you know about the basics and give these a try<p>The basic plank is one of the finest ways to work your entire middle, forcing you to brace your abs, obliques, and lower back.<p>But planks can get boring unless you mix things up. It's a position that you hold for a minute, and once you get …

This Is the Most Popular Slaw Recipe on Pinterest

When it comes to summertime favorites, grilled cheeseburgers, buttery lobster, and icy margaritas seem to grab the spotlight. But they can't handle …

Today's Workout 80: The barbell complex to build your entire body

This is the workout you do first thing in the morning if you want to attack the rest of the day. It's loaded up with three barbell exercises that'll …

A Toolkit for Fighting Soreness

Yeah, you can get a lot done with a $20 foam roller. But sometimes you need to dig a little deeper. My favorite is the TriggerPoint performance …

The ultimate metabolism-reviving resistance-band workout

It won't kill your pump to skip the squat rack for a day or two and get your swole on outside in the fresh air and sunshine. All you need is a set of …

These Moves Won't Give You a Butt Like J.Lo's, but They Will Tone Your Glutes

No matter what the state of your—err—ass-ets, we can all agree that better booty is a commonly coveted thing. Of course, “better” is a relative word, …

Jennifer Lopez

Extend your smartphone's camera on a budget with these accessories

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

Mobile Photography

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Bodyweight Exercise

This 5-Move TRX Workout Will Sculpt Your Bod and Blast Mega Cals

Put the 'totally ripped' in TRX.<p>To build kick-ass muscle, you've got to strength train. But that doesn't mean you've got to make dumbbells the end-all be-all of your sweat seshes. Nah, you can get plenty of muscle-sculpting action with the help of those black and yellow straps dangling from the …

Quick, intense exercise may put the brakes on aging, research shows

<i>This is part of a series on aging well.</i><p>Compared to sitting all day, any exercise is better than none. But if you're determined to ward off an early death, one form of exercise, called high-intensity interval training (HIIT), may give you a leg up.<p>It sounds technical, but it's not. HIIT is basically …

Best Camera Settings for Landscape Photography

It's no wonder that landscape photography is so popular...For starters, it's an accessible given that we're surrounded by landscapes big and small …

Landscape Photography

10-minute HIIT workout you can do in your living room

Joy Bauer and Dr. Oz kicked off their Drop 10 TODAY plan earlier this week, and to help you stick with it, they filmed a short workout video. It's quick, easy and you can do it in the comfort of your living room.<p>The high-intensity interval training (HIIT) workout is comprised of six body-weight …

How Lucky Was Hubble To Find The Most Distant Galaxy Ever?

If you take the world’s most powerful space telescope, point it into the cosmic abyss for days, and collect all the light possible, you’ll see something fantastic.<p>But you won’t see the Universe’s most distant galaxy.<p>The most distant galaxy ever discovered comes from when the Universe was only …

Astrophysics

Slow Cooker Honey Garlic Chicken and Veggies

<i>The easiest one pot recipe ever. Simply throw everything in and that’s it! No cooking, no sauteeing. SO EASY!</i><p>Just because summer is quickly …

Recipes

20 Quick Tips For Photographing Abraham Lake In The Winter

Abraham Lake is an artificial lake found in the Canadian Rockies. It can be reached by taking the David Thompson Highway off the Icefields Parkway …

Landscape Photography

Simple Tricks to Getting Sharp Images With Your Camera

Let's face it.There are a lot of things that can go wrong when creating a photo.The horizon might be off or the framing might not be pleasing to the …

Landscape Photography

Announcing the All-New Flipboard, the Place for All Your Passions

Most people are interested in lots of things, but true passions run deep. The all-new Flipboard is built around those obsessions that define your work, life and play.Flipboard 4.0 is a response to our ever-growing ecosystem of publishers, Flipboard Magazines, topics and more. With over 30 million …

InterAct

What to Do If Your Thyroid Is on the Fritz

From weight gain (or loss) to exhaustion, brain fog, depression, anxiety, and dry skin, thyroid dysfunction causes a wide range of symptoms, which …