Ryan Marugame

158 Flips | 19 Magazines | 22 Likes | 7 Following | 1 Follower | @Ryboy | Keep up with Ryan Marugame on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Marugame”

These Are the 40 Most Effective Ab Exercises to Sculpt Your 6-Pack

After all your hard work burning calories with cardio and weightlifting, you want to reveal chiseled abs. So make sure you're doing these effective exercises to tone and strengthen your core. Here are our top picks to show off that gorgeous midsection.

Workouts

These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core

While it's true that decreasing belly fat comes down to your diet, once your waist is lean, you'll want to reveal a strong, chiseled core. You don't need equipment to make that happen! These are the best bodyweight moves to get you a six-pack. Choose five or more to create your own core-carving …

Workouts

The Best Total-Body Workout That You're Probably Not Doing

The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating rowing into their programs, and boutique rowing studios are starting to pop up in major cities, …

San Francisco

Creamy Baileys Chocolate Fudge Dessert

Creamy Baileys chocolate fudge is so easy to prepare and delicious! This chocolatey liqueur fudge makes a sweet gift! It will take you around 15 …

Dessert

This device will have you ditching your massage therapist

Someone came up with a massage kit that could have you kicking your foam roller to the curb. The 'Whole Body Kit' keeps balls in place so that you …

Massage Therapy

Japanese Style Grilled Salmon

This approach with salmon works equally well on fresh halibut or sea bass. We serve the resulting fish hot or at room temperature either as the …

Recipes

20 of the world's greatest autumn holidays

Whisper it softly, but there is now a distinct nip in the air. The nights are drawing in; the children are settling into school; the first leaves are falling; and the short-sleeved shirts of summer – that incredible, record-breaking, life-affirming summer – have reluctantly been folded away.<p>The …

Lake District

9 reasons your body will thank you for using a foam roller

Time to get foam rolling. Find out the benefits and learn from the experts as to why everyone should incorporate foam rolling into their fitness …

Stretching

Out of This World: Unique National Parks You Must Visit

With astonishing features, these distinctive, unique national parks are truly out of this world.<p>There are certain places that seem to belong to …

National Parks

11 Frozen Foods You Should Always Buy at Costco

Say hello to the healthiest, cheapest, and most convenient foods on the market.<p>Low-cost pizza for pizza night<p>Everyone loves a good pizza night. But …

Costco

The Best 20-Minute Bodyweight Back Workout for Busy Guys

Most of us spend our days hunched over computers, phones, and steering wheels. You feel the toll. It shuts down your glutes, rounds your shoulders, …

Workouts

10 Mac apps everyone should be using

One of the finer features of the Mac experience is the seemingly endless list of applications that all come together to make your Mac easier or more efficient to use. There are apps that will keep your screen on forever with just a click, and apps that will automatically hide unused apps to keep …

Apps

Nine Yoga Stretches to Relieve Lower Back Pain

Lower-back pain plagues just about everyone at some point. A widely cited Canadian survey from the late 1990s found that nearly 85 percent of adults will experience some kind of lower-back pain in their life. Whether you’re recovering from an injury or just deskbound and stiff, gentle stretching …

Yoga

How To Make Fried Chicken Without Frying?

Ingredients: 4 chicken thighs 2 Tbsp of extra virgin olive oil rosemary sage tarragon salt pepper 6 Tbsp of bread crumbs 2 Tbsp of honey 2 Tbsp of …

Recipes

Can’t Touch Your Toes? Try This 30-Day Challenge

One editor tests it himself and recommends his favorite six stretches along the way.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential</i> …

Yoga

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

A Beginner’s Step-by-Step Guide to Shooting Long Exposure Photos

Here’s a concise beginner’s step-by-step guide on how to capture long exposure photographs.<p><b>1.</b> Frame the composition. Pay extra attention to the edges …

Landscape Photography

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Weight Loss

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Kitchn Editors Share Their Favorite Chicken Recipes — Recipe Roundup

The thirst for new chicken recipes on the internet will never be quenched. It doesn't matter that there is a seemingly endless well of recipes to …

All You Need Is a Towel for This Killer Ab Workout

Those towels in your gym are useful for more than just wiping away your sweat.<p>Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan.<p>A strong midsection is the key to a strong body, and the flashy set of abs you can develop through …

Workouts

An Experts Guide on Male Fat Loss

<b>Trimming down and maintaining a lean and muscular physique is a sure-fire way to increase how well your clothes fit,</b> which can have a huge and …

8 Pieces of Software Every Photographer Should Use, According to Michael Sasser

Professional boudoir photographer Michael Sasser is not only a software expert, he can tell you which programs are essential for working …

5 of the best keyboard shortcuts you probably aren’t using

Each and every time you lift your hand off of your keyboard (or trackpad) to reach for that mouse, you are wasting valuable time. It’s safe to say …

5 Full Body Workouts You Can Do At Home That Aren’t Nearly As Torturous As Burpees

If there's one thing I'm certain about in this life, it's that burpees suck. For emphasis, I will repeat this: burpees <i>suck</i>, fam. If you enjoy the …

5 Morning Yoga Moves That Will Wake You Up More Than a Cup of Coffee

Stop hitting the snooze button. Do these powerhouse poses instead.<p>Some people hesitate to do yoga because they don’t think they’ll break a sweat. But anyone who’s ever gone to a power Vinyasa or Bikram class or finally mastered the Crow pose knows that the right kind of yoga can make you sweat …

Kmart Has a Suitcase-Sized Foam Roller, So You Can Literally Roll On the Go

For some of us, working out on holiday isn't going to consist of much more than eat, sleep, <i>repeat</i>. But, if you are the type who prefers to still get …

Rustic Marinara Sauce Recipe

"I've been perfecting this recipe for over 10 years. Melting just a little cheese in the sauce adds great richness without overwhelming the tomatoes. …

Amazon’s best-selling air fryer cooks up crispy food without clogging your arteries

If you’re looking to spice things up in your kitchen, there’s no better way to do it than with a Cozyna SAF-32 Digital Air Fryer. This 3.7-quart air …