Ryann Beal

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4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

How to Load Up on Protein to Lose Weight

It's a crucial nutrient in your weight-loss plan.<p><i>This article was written by Lizzie Fuhr and Michele Foley and repurposed with permission from POPSUGAR Fitness.</i><p>When you're on a weight-loss journey, eating adequate protein is essential to your success. Many people start to shed pounds with ease once …