Ryan Kirkup

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Never quit trying to reach your goal. The journey may be hard, but the result will be worth it. http://t.co/axMVYFwIC1

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

Leonardo DiCaprio Recalls the Time He Was Almost Eaten by a Shark

A wolf is no match for a shark.<p>But luckily, Leonardo DiCaprio survived a close encounter with a great white a few years back after getting caught in …

Downtime download: Mobile game fun with ‘Plants vs. Zombies 2’

The second game in the <i>Plants vs. Zombies</i> franchise is much like the first. Which is to say that it is a fun and engaging twist on the tower defense game genre.<p>Basic premise: You have to plant flora to defend your suburban bungalow against a zombie horde. Like in the first game you have lethal …

The riddle of the yeti may have finally been solved - Telegraph

Samsung Galaxy Gear specs leak

The finer details of Samsung’s upcoming smartwatch are finally starting to leak out. If you’re into extending technology down to your arm, …