With no dumbbells in sight, you can sear through blubber. Let's go What's the point in sweating through supersets and cruising around the gym hoping that the necessary equipment is free, when you've already
If you've already mastered essential core-strengthening exercises like the plank, you may be looking to upgrade your ab routine with a workout that will ignite your abdominal muscles. If that's the case,
What comes after the six-pack? We take a look at deep v-cut fitness-model abs Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.
If you're short on time but want to get in a good heart-pumping, muscle-building workout, HIIT (high-intensity interval training) is where it's at. These workouts will not only burn calories, but they're
Celebrity trainer Gunnar Peterson — yup, the one who trains the Kardashians, Kate Beckinsale, and the Los Angeles Lakers — wants to help you improve your core workout and make it as effective as possible.
Yes, everyone wants strong abs—but runners need them. We all want a solid core for different reasons: sports performance, pain prevention, that finish line photo—but strengthening your midsection is particularly
For a superhero core of steel, add a punch to your workout. You'll need more than crunches if you want to build up a superhero-level core of steel. To really hone your abs, you're going to need to push
You don't need pullups to build your back. Try these exercises instead. Pullups are the gold standard of back exercises, but that doesn’t mean you always want to do them. Heck, you may not even like them,