Ryan Wickline

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15 ways to improve your workout motivation

Whether starting a new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout …

31 Damn Good Reasons You Should Pick Up the July/August 2016 Issue of Men’s Fitness

Our July/August 2016 issue is packed with fitness, nutrition, sex—and more—tips to help you improve every area of your life. From study-backed …

Fats vs Carbs: What’s the Best Fuel for Athletes?

<b>Pity the carbohydrate.</b> For decades, serious athletes couldn't get enough of them, loading up on pancakes, bagels, and pasta before big races. But in …

3 Effective High Intensity Interval Training Workouts

matthew hanlon/corbis<p><b>HIIT WORKOUTS TO TRY</b><p><b>1. Step to HIIT:</b><p>From Latorya Watts, Figure Olympia Champion.<p>Cycle in this shoulder and leg HIIT session to …

Exercise

3 Ways to Become a Stronger, Faster Runner — Today

Running is something we humans have been doing for thousands of years. Our bodies are built for it. But that doesn’t mean you can just hop off your …

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …