Ryan Washington

287 Flips | 1 Magazine | 1,434 Likes | 2 Following | 3 Followers | @RyanWashing2016 | Keep up with Ryan Washington on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Washington”

I Took a Shot of Ginger a Day and, Here's What Happened

I Took a Shot of Ginger a Day, and Here's What Happened<p>Forget about Tequila shots, ginger shots are the new thing.<p>August 03, 2018<p>Ginger is one of the …

Ginger

How to Stop Mice Before They Come in Your House

Make sure mice don't get inside with a bait station outside<p>At my rental properties, I control mice by exterminating them before they come inside. I …

'Vaginal Rejuvenation' Procedures May Cause Serious Harm, Warns the FDA

The technology is being marketed as a treatment for urinary incontinence, sexual dysfunction, and menopause–without being proven safe or …

Women's Health

16 Best Ways To Lose Belly Fat Without Any Exercise

Well, most working women, homemakers, mothers, and nerdy teens have one recurring dream – getting the perfect curves at the right place and a flat …

Geek

Cereal: not the breakfast of champions

Cereal is a killer—of your healthy #goals. And we’re not just talking about Lucky Charms: Along with the touted nuts and grains, many of the …

Nutrition

12 High-Protein, Quick Recipes You Can Make in 20 Minutes or Less

12 Quick, High-Protein Recipes You Can Make in 20 Minutes or Less<p>A satisfying meal in no time at all. Sign me up please.<p>July 22, 2018<p>Thinking about …

Food

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Ever Wonder If Simply Walking More Can Help You Lose Weight? Here's Your Answer

When we think about the things that help us lose weight quickly, our minds automatically go to the more drastic or complicated things: being in a calorie deficit, doing a lot of HIIT cardio, swearing off sugar and soda, etc. But what if there were a simpler way to lose weight? Well, there might …

Walking

12 surprisings things that can boost your sex drive

1/<p>Horror movies — or anything else that scares you just enough.<p>Netflix<p>Watching a scary flick is pretty divisive — most people either love to be …

14 Absolutely Indispensable Tricks for Everyone Who Loves a Clean Home

The following 14 pieces of advice are utterly brilliant for keeping your house clean, and what’s more they’re all really quick and easy to do. Just …

How Did I Lose My Belly Fat in 3 Months? I Did These 6 Things

I've never been superlean, and when I gain weight, it goes straight to my belly and it seems that it's the last place I lose it. I'm in my 40s and my belly fat has been around since high school, and now that my youngest is old enough that I can no longer refer to my tummy as baby weight, I got …

PopSugar

13 Women Who Live With Their Partners Reveal How Often They Actually Have Sex

How much sex do couples <i>really</i> have? It's easy to start wondering if the amount of sex you're having is the same as everyone else. Over the course of …

Google Assistant music controls are now everywhere, and it's a geek's dream come true

I was the person who always had her headphones snaked up her shirt. I was so attuned to the click wheel on my iPod video — and my iPod mini before …

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

How To Ensure The Success Of a DIY Paver Patio Project

The patio is not something you replace or even repair often in most cases. It’s usually a sturdy and durable structure which, once built, can last …

The best exercises for banishing foot pain

Chelsea-based pilates instructor Ilaria Cavagna founded the High Heel Rescue workout to help her private clients — including “Get Out” star Allison …

What To Put On Your Summer 2018 Sexual Bucket List

Some of us have bucket lists of things we want to do before we die, but there's also another, less macabre kind of bucket list: a sexual bucket list. …

Ignore calories and BMI. Here are the health numbers that really matter.

Health often seems like a numbers game. What's your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don't matter very much for our overall health. …

8 Genius Things Hidden on the Amazon Website

Turns out that on top of fast shipping and affordable pricing, if you're willing to spend some time digging through the navigational menu on the …

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

People not getting enough exercise from long walks – report

Walking is just not enough, according to a new review of the evidence from Public Health England, which reveals a major disconnect between the exercise people need and what they actually do.<p>Those who thought 10,000 steps a day or a brisk daily trudge from a further bus stop meant they were doing …

Exercise

All the good Prince albums are getting re-released

As reported by <i>Billboard</i>, Prince’s estate has signed a deal with Sony Music Entertainment to re-release Prince’s old albums, with the first wave …

35 Ways to Use Avocados—Besides on Toast

Avocados are not only super trendy, but they're major players when it comes to providing healthy, good-for-you fats and prebiotic goodness. But don't …

This Hip-Hop Yoga Routine Works Your Hips, Hamstrings, and Core in Less Than 20 Minutes

In this video, certified yoga instructor Jaimee Ratliff shows us a flow that will get you ready for the weekend or workday.<p>Hip hop and yoga fans, …

What Is the Minimum Effective Dose? (My Tim Ferriss Obsession Confession)

<i>My grandmother started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is. - Ellen Degeneres</i><p>I’m …

5 breezy ways to get — or stay — in tip-top shape this summer

There’s no excuse not to squeeze your workouts in this summer — even when you’re traveling. These streaming studio apps and online workouts will save you time and money, and help you take your favorite fitness addictions on the road:<p><b>If you like to dance, try ...</b><p><b>Body by Simone</b><p>If you can’t make it to …

Exercise

13 Ideas That Can Totally Change Your Backyard Decor And Landscape

Having a backyard or a garden is a real blessing especially when it’s nice and warm outside and you get to spend time outdoors doing all sorts of fun …

20 Roku Hacks To Make Your Life Easier

While Roku devices cannot be jailbroken like other modern smart devices, there are a lot of features, workarounds, and "hacks" available that can …

Amazon Prime Wardrobe Lets You Try Before You Buy

The newest offering from Amazon is a game changer. Amazon Prime Wardrobe, the online retailer’s latest venture, is a try-before-you-buy marketplace …

Sylvania’s $34 LED light strip is just as good as the $90 Philips Hue model

The Philips Hue LightStrip Plus is one of the coolest products the company makes. But at $90, it’s also a tough pill to swallow for a lot of people. …