Ryan Walker

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Best TED Talks on Education

Although advertisements on the web pages may degrade your experience, our business certainly depends on them and we can only keep providing you …

Beat Belly Fat With This 45-Minute Running Workout

Trying to get rid of extra weight in your stomach? Interval training is proven to blast belly fat. Here's a 45-minute interval workout you can do on the treadmill (set the incline to one to prevent shin splints) or head outdoors and use one of these running apps on your iPhone to keep track of your …

Fat-Burning Interval Workouts

You can get in and out of the gym fast and still burn tons of fat. The trick? High intensity intervals (HIIT). Interspersing short bursts of working …

The 6 Best Solo Training Techniques!

Intensity is the key to getting serious results on any weight-training program. You know what doesn't help you get results? Excuses like this one: "I …

How to Get a V Cut

You've seen them at the gym and on countless vanity Tumblr pages - impossibly buff lower abs that make a raised "V" shape above the pelvis. Do these …

Body Fat

The HIIT Workout that Tones in 30 Seconds

Start shedding fat with these HIIT moves exclusively from trainer Adam Rosante's new book, The 30-Second Body<p>1. Pencil Squats<p>A<p>B<p><b>A.</b><p>Stand with your feet …

10 TED Talks Every Guy Should See

Become a fan of TED Talks and you’ll quickly get sucked down a rabbit hole of videos, podcasts and mind-expanding information. They can expose you to …