Ryan Venor

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The Very Best Way to Build Forearms

9 Experts Share Their Best Training Tips<p>The Question<p>What's your very best tip for building forearms?<p>Mark Dugdale – IFBB Pro Bodybuilder<p>Wrist curls if …

How Your Trainer Got that Arm Vein

When someone has a visible cephalic vein, the one that runs vertically over the biceps, you can usually assume they’re fit as hell. But it takes more …

Cardiovascular System

10 paid iPhone apps on sale for free right now

Apple fans don’t seem to be terribly impressed with the company’s announcements from Tuesday morning, but we’ve got just the thing to cheer you up. …

Marvin Gaye

Great Travel and Productivity Apps You Haven’t Tried (Yet)

The 2017 Webby Award nominees have been announced. (Side note: we were nominated for Best Lifestyle Publication; vote for us here.) The Productivity …

Apps

How to Get Your Inbox to Zero Every Day

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

To The Person Who Never Responds To Texts On Time. Fuck You. Seriously.

I get it.<p>I get how busy you are, how your life's totally happening, how you have a million parties to go - I get all of that.<p>But dude, even though I …

These are the psychological reasons why some people are always late

Some people are always late. You probably know someone who just never shows up when you want them to, armed with an excuse when they finally appear …

Productivity

Here's How To Be Less Tired After Work

If you want to be more focused at work and feel less exhausted at the end of it, take a lunchtime walk, suggests a new study in the <i>Journal of</i> …

13 Habits You Need to Stay Organized

Matthew Snider is a writer, a personal development junkie and a regular blogger at Self Development Secrets, a blog to help you achieve your goals. …

Productivity

If You Want to Become a Master at Problem Solving, Master These 7 Steps

Each one of these steps are simple. You can do it.<p>It's April, so there's probably a pretty good chance you've given up on your new year's resolutions. But, there's no law that says January 1 is the only day to set life changing goals. Personally, I think spring is a great time to make new …

Markit

The Unintended Consequences Of An Easy Life

Do we really want to be more productive?<p>A little while back, I wrote about Keynes’ prediction that our greatest challenge today would be what to do with all the leisure time we now have as a result of technology doing all the work that previously kept us occupied.<p>My conclusion was – as you’re …

5 Happy Hacks to Set Tech Boundaries in the Digital Age

You're reading 5 Happy Hacks to Set Tech Boundaries in the Digital Age, originally posted on Pick the Brain | Motivation and Self Improvement. If …

Productivity

7 Things People Think Are Terrible for Their Productivity That Actually Aren't

If there's one universal truth about productivity, it's that not everything works for everyone.<p>This story originally appeared on Business Insider<p>If there's one universal truth about productivity, it's that not everything works for everyone.<p>Maybe you like to wake up at 5 a.m., go through your entire …

15 Tools to Accelerate Your Productivity

Work smarter, not harder.<p>What happens when you combine technology with productivity? Productivity becomes a breeze. You could easily double or even triple your productivity using the right tools.<p>The problem is, there are hundreds, if not thousands, of apps to check out -- everything from laptop and …

3 Tips for Nailing Your Next Job Interview

<i>The Leadership Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

10 Verbal Skills of the Most Likable People

Being likable requires more than just knowing what to say.<p>Remarkable entrepreneurs and leaders know that emotional intelligence and being a likable person contribute immensely to their success. It's no surprise when you consider that hiring key employees, managing teams, and landing big deals all …

Body Language

4 Things the Most Productive People Do Differently

A zone of flow is impossible without these simple habits.<p>When it comes to work, the most rewarding days are undoubtedly the ones during which you make good progress on your to-do list while operating in a zone of flow. But it's a state that's hard to achieve unless you get a few simple things …

Peter Drucker

Multitasking is making you bad at your job. Here are 4 ways to fix that.

We all do it. Send off a text while in a meeting. Respond to an email while finishing a report. But to be truly productive, we have to find a way to keep the urge to multitask at bay.<p>Research shows that people who regularly use more than one media device — like watching television while working on …

How Smart People Work Less and Get More Done

Growth Strategies > Productivity<p>How you work is far more important than how much you work.<p>Next Article<p>3 Quick Tips You Can Use to Get More Done Daily<p>Next Article<p>Travis Bradberry • Guest Writer<p>Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and …

Doing This 1 Activity Could Make You More Creative Every Day for the Rest of the Year

Spring cleaning de-clutters your space and your mind.<p>As another winter comes to an end, you might be thinking about (or procrastinating) sprucing up your home. But you might not want to stop--or start--there. Science has shown that a round of spring cleaning in your office space could help you be …

Creativity

3 Simple Tactics for Finishing Your Workweek Early

If you're still working Friday night, you might just not be managing your time very well.<p>In our fast-paced, hectic world, there just aren’t enough hours in a day to accomplish everything that needs to get done. This is especially true for entrepreneurs who rarely keep regular office hours. As a …

Undone: How to Change Our Procrastination Patterns

Procrastination starts from an avoidance of something from fear, then becomes a pattern that hardens into a habit.<p>We reinforce this procrastination …

Procrastination

How The Most Successful People Start And End Their Workdays

What you do before your workday kicks off and after it winds down can have a big impact on how productive you are during the hours in between.<p>If you’ve ever tried adopting one, you know that no productivity hack, habit, or routine is universal. What works for one person doesn’t always work for …

The Secret to Conquering Procrastination

When it comes to decision-making, do you procrastinate? Do you weigh the pros and cons, over and over, again? Do you hesitate in an …

This Billionaire CEO's Trick for Managing Emails Will Make You Insanely Productive

A simple yet effective email hack from billionaire CEO Tony Hsieh of Zappos.<p>Do you feel overwhelmed by the number of emails constantly flooding your inbox? You're not alone. It's estimated that 269 billion emails are sent daily. An office worker receives an average of 121 emails per day. …

Time Management

The Comics Revealing Medical School's Hidden Flaws and Hard Lessons

How “graphic medicine” is helping some students survive the bottom of the hospital pecking order<p>A young woman in a black suit and heels, with a leather portfolio hanging squarely at her side, stares at the wall across from the admissions office. She’s an applicant for medical school, on campus to …

Data Protection

6 After Sex Habits That Are Just as Romantic as Foreplay

You’ve probably heard before about how foreplay can draw you and your partner closer, like staring into each other’s eyes or matching your breathing. But what about after sex? Is the time you spend together post-bone supposed to be reserved exclusively for cuddling? Talking about feelings? Rolling …

11 Amazing Butt Exercises You've Never Tried Before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a <i>ton</i> of options that go way beyond the standard squat. Where to start? We consulted master trainer Courtney Paul, founder of CPX Experience, who gave us 11 moves that …