Ryan Thurman

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Tip: The Most Important Key to Workout Consistency

Researchers have figured out how to stay consistent in the gym. Have you? Check this out.<p>The Consistency Factor<p>Steve had an interesting conversation …

How Successful People Stay Productive And In Control

When they slip up, they simply forgive themselves and move on.<p>TalentSmart has tested more than a million people and found that the upper echelons of top performance are filled with people who are high in emotional intelligence (90 percent of top performers, to be exact). The hallmark of emotional …

7 Google hacks to use on your next vacation

Just a few days before embarking on a road trip through Northern Spain, my brother (who does not work for Google, but is a computer nerd), informed …

Our Power Lies In How We Choose to Respond to Our Pain

<b>“The strongest hearts have the most scars.” ~Unknown</b><p>Maybe it’s true, that the strongest hearts have the most scars.<p>And maybe the pain and the …

Positive Thinking

3 Lessons About Mental Toughness You Can Learn From Yoda

You might never use the Force, but you can learn a couple of tricks from the little green Jedi.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Yoda, Jedi Master and hand puppet, once said, “Do or do not -- there is no try.”<p>Whether you’re a Star Wars fan or not (although I’m not sure …

Self-improvement

50 All-Time Best Sunset Test Kitchen Recipes

White Wine Coq au Vin<p>A fresh, herb-laced, Western version of the famous French dish that involves red wine and long braising, this coq au vin is also …

Cooking

5 Tips from Around the World for Making a Better Pot Roast

When we hear the words "pot roast," many of us think of the Sunday classic — a hunk of braised beef swimming in gravy and surrounded by tender …

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You've been making mashed potatoes all wrong, says chef

And why you should NEVER use water...<p>It's safe to say we consider ourselves to be carb connoisseurs here at <i>Prima.co.uk</i>, and think there's nothing …

Meet the 'mega monk' changing our attitude to happiness, one tweet at a time

There is a long-standing theory in the science of happiness that we each have a set point we return to; a happy medium, however high the highs or low the lows, in between.<p>This ‘hedonic adaptability’ means that even as we achieve our dreams - finding true love, starting a family, making a million – …