Ryan Stephanus Adiyasa

64 Flips | 12 Magazines | 16 Likes | 3 Followers | @RyanStephan4eb4 | Keep up with Ryan Stephanus Adiyasa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Stephanus Adiyasa”

The 4 Rituals That Will Make You an Expert at Anything

We hear a lot about “10,000 hours” being what it takes to become an expert. But the majority of people totally misunderstand the idea.<p>So I decided to …

Self-improvement

7 scientifically proven ways to be more successful

I'm an entrepreneur just like you, working my tail off daily. Failure isn't an option. We all want success and over the past year I've been fortunate enough to work with, interview, and get to know many successful people.<p>I've learned from almost every successful person that I've me that regardless …

12 Habits Of The Most Productive People

You know those super-productive people who manage to get more done than the rest of us? These are their secrets.<p>Some people just get stuff done. By the time most are pouring their second cup of joe, these super-achievers have been to Crossfit, hit inbox zero, and nailed the rough draft of that …

Simple Ways to Add 2 Hours More to Your Day

Of course, you cannot actually add more time to the 24-hour day or 168-hour week. But talk to productivity experts and highly productive sorts and …

Time Management

7 Interview Questions For Measuring Emotional Intelligence

The traditional interview model helps you probe someone’s past experience, not their style of thinking.<p>Emotional intelligence involves self-awareness, self-regulation, motivation, empathy, and social skills. In other words, it’s a complicated amalgam that hiring managers have a hard time testing …

“Get a blender”: 10 habits to take your life into the stratosphere of greatness

<i>This question originally appeared on Quora: What habits have changed people’s lives?</i> <i>Answer by Nelson Wang, entrepreneur and writer with 10 years in technology. Founder of CEO Lifestyle.</i><p>When I was seventeen, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. …

Motivation

8 critical things successful people do before 8 a.m.

Starbucks continues to grow relentlessly, with CEO Howard Schultz just announcing plans to open 500 new stores a year over the next five years.<p>Much of this growth will happen in China, where Schulz is undeterred by the recent economic slowdown.<p>While many factors contribute to Starbucks' immunity to …

Time Management

The incredible power of ignoring everything

Fyodor Dostoevsky, the 19th Century Russian author, once famously challenged his brother to try out a strange task: Don't think about a polar bear right now. “Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute,” …

Johns Hopkins University

The Brain Hack That Could Kill Your Procrastination

Recent research suggests we can artificially create motivation with a combination of psyching ourselves up and an fMRI scanner.<p>We can psych ourselves up and try to get motivated all we want, but it's often easier said than done. But recent research suggests that it can be scientifically crafted. …

Stress Could Be Destroying Your Brain — Here’s How

Which can lead to memory loss and depression<p>Long-term stress can have lots of effects on the body—it can cause chronic muscle tension, heart problems, and fertility issues in both men and women. Now researchers have performed a new study in mice that they believe reveals another effect of chronic …

The Brain

9 Types Of Couples Who Are Fated To Divorce

Sorry folks, not everyone is "meant to be."<p>Like Paul Newman and Joanne Woodward or Jimmy and Rosalynn Carter, some couples are so well-matched, they almost seem fated to be together. Others are so incompatible, you have to scratch your head wondering how they even got together in the first …

Narcissism

17 Verbal Habits of Highly Likable People | Inc.com

We all know a few people--probably just a few, actually--who win over everyone they meet. Their charisma is hard to quantify, and yet it makes others feel at ease and drawn to them.<p>How do they do it? One of two ways: either they're born with an instinct, or else they study what works best and …

Self-improvement

Breakfast every day! The healthy habits of the naturally lean

Maintaining or losing weight is a battle many people lose. Then, there are a select few who seem to breeze through life in perfectly healthy shape, with their scales never budging and their bodies staying trim as the years go by.<p>Besides good genes, what are their habits? And what are they doing …

How to Tell If Someone Is Lying, According to Science

Wouldn’t it be nice to know how to tell if someone is lying?<p>We’re going to see what the research has to say on detecting lies, avoiding deception and …

7 Steps to Take if You Got Zero Sleep Last Night | Women's Health

1. Repeat After Us: Do Not Drive<br>Time to make peace with public transportation. “A lot of times, people think, ‘I’ll just have an extra cup of coffee and I’ll be okay to drive,’” says Shalini Paruthi, M.D., a fellow of the American Academy of Sleep Medicine and director of the Pediatric Sleep and …

Beating Procrastination: 72 Successful People Reveal their Most Powerful Tips

Why do today what you can put off till tomorrow?<p><i>"This isn't important right now, I will get to it later." "This is too difficult, let's keep it for next week." "I need to be in the right mood." "I work better under pressure."</i><p>It comes in various forms (as above), but it has one name. …

5 Ways Quitting Facebook Will Improve Your Mental Health | Inc.com

For some of us, checking Facebook is part of the daily routine, either first thing in the morning or first thing at work. And that first check usually kicks off many return trips throughout the day. It's definitely a part of our consciousness, and a big part of how we connect with others.<p>But …

Social Media

Divorced Women Reveal What Could Have Saved Their Marriages

It's <i>always</i> smart to learn from your own mistakes. But when it comes to marriage, sometimes it's better to learn from what others did wrong and avoid discourse — or even divorce — altogether. Below, three divorced women share what <i>could</i> have made their marriages work so that you not make the same …

Divorce

15 Surprising Things Productive People Do Differently

I recently interviewed over 200 ultra-productive people including seven billionaires, 13 Olympians, 20 straight-A students and over 200 successful entrepreneurs. I asked a simple, open-ended question, “What is your number one secret to productivity?” After analyzing all of their responses, I coded …

Time Management

How To Stay Single Forever

When you're longing for love, the wait can seem eternal.<p>And completely out of your control.<p>Meeting people out in the real world doesn't seem to be working, so you set up an online profile and get really pumped up about the possibilities. So many dates, so little time!<p>Yet you soon find out that …

An exercise scientist reveals the fastest, most significant way to lose weight with minimal effort

You've heard the mantra: "Eat right. Work out."<p>But when it comes down to it, which one of those things will make a bigger difference in helping you achieve your weight-loss goals?<p>Is it really better to hit the gym four times this week or to order a salad instead of fries at lunch?<p>We asked Philip …

Dietitians, nutritionists, and food psychologists got together and ranked the best diets of 2016 — here's their top 10

Some of the diets are designed to help you lose weight, while others focus on lowering blood pressure, improving heart health, and even bettering your chances of conceiving. But one not-so-surprising thing resonates with each plan: They're all meant to improve health.<p>After months of combing through …

This Quick Morning Ritual Primes Your Brain for Success | Inc.com

Want this to be the year you finally achieve some of your biggest goals? It can be--if you get your subconscious mind on board. That advice comes from May McCarthy, serial entrepreneur, angel investor, and author of <i>The Path to Wealth</i>.<p>"Good leaders know that for a company to run successfully, …

Self-improvement

The One Regret Everyone Has After Starting a Business

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

7 brilliant habits to boost your productivity by 9 am

Here are seven that you can embrace immediately, and if you are fast and focused, you could complete all of them before you finish your first cup of coffee.<p>The act of writing down your goals for the day with a pen and paper will force you to clarify what you want to achieve, and if you leave them …

5 Secrets to Managing Your Time, Backed by Research

It’s the problem we all face at the office: how to manage your time. You’re so overwhelmed with meetings and email that you always wonder if you’re …

Scientists say being funny is associated with having above-average intelligence

In one 2011 study, researchers at the University of New Mexico asked 400 psychology students to complete measures of abstract reasoning ability and verbal intelligence before writing captions for a series of New Yorker cartoons.<p>Sure enough, captions that were rated funnier belonged to students who …

Britain's first insect-only restaurant is bringing sustainability to the table

LONDON — Bugs are gross. That’s a given. In fact, it’s safe to say that 99.9% of Brits would hard pass on an invitation to an insect-only restaurant. …

Strange but true: the weirdest places and creatures – in pictures

Have you ever seen gymnast goats, a rainbow-­coloured river, or a weasel riding a woodpecker? Prepare to be amazed by your weird and wonderful planet as we dip into DK’s Strange But True

Nature