Ryan Sidler

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Training: Efficient Rest Days

Author:<p>Publish date:<p>As much as our social media streams may suggest otherwise, most climbers are real people with real jobs, spending a fair share of …

Effective Gym Training Strategies (for Route Climbing)

<i>This article was previously published on</i> <i>Training4Climbing.com.</i><p><b>When I began climbing</b> over 25 years ago, the climbing season ended with the hounds of …

Good Quality Training with Steve Bechtel

For dedicated climbers, it can be tempting to climb and train too much in an effort to improve. However, simply increasing the volume without …

Five Ways to Get Better Without Training

<b>No one can sustain</b> the effort or enthusiasm for training indefinitely, nor should you aspire to. The beauty of climbing is that for strategic …

The Truth About Rest Days

Today’s post comes from Galina Parfenov, who recently launched her own training site, Parfenov training. Her site focuses on online training …