Ryan Shepherd

51 Flips | 5 Magazines | 17 Likes | 1 Follower | @RyanShepher2015 | Keep up with Ryan Shepherd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Shepherd”

Felix K.'s 'Don't even try to say these aren't the best you've ever eaten, because they are' Chocolate Chip Cookies Recipe

"After years of tweaking my chocolate chip recipe, it is now ready for public consumption. It has been laboratory-tested on many of my friends all of …

Dessert

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

Special Forces Commandos Eat Like This To Build Muscle & Drop Fat

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Special Forces

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

6 Ways to Start a Business Even If You Have Debt

If you're one of the millions of Americans who carry debt, consider these six alternative funding solutions to start a business.<p>It's a fact of life in our modern economic climate: Americans are in debt. In fact, according to recent reports from the Federal Reserve, at $1.021 trillion, Americans now …

How This Single Mom Got Fired and Started Multi-Million Dollar Orangetheory Fitness [VIDEO] | Inc.com

Ellen Latham went from being fired as a single mother to co-founding Orangetheory Fitness, a multi-million dollar company. Here's how she did it.

Inside the Mind of a Narcissist

We often hear the term “narcissist,” but in reality, what does that mean? Does it merely describe someone who likes to be the center of attention, or …

51 Motivational Quotes to Inspire Willpower, Determination, and Success

Success requires inspiration... and determination.<p>Every successful person I know has willpower, determination, and drive. They may not be smarter than everyone else. They may not be more talented, more skilled, or more experienced.<p>But what they do have is the willingness to persevere. Here are 51 …

9 Meal Prep Ideas for the Week That Are Super Popular on Pinterest

The most delicious ways to avoid the Sunday scaries.<p>Who doesn't savor a lazy Sunday? Problem is, after you’ve brunched and binged on your latest …

21 Low-Cost Ways to Make Money from Home

Startup costs can be a real barrier to getting up and running, so here are some work ideas that cost little to no money to consider.<p>Startup costs for training, schooling or equipment can be a real barrier for many people who want to make money from home and are limited to what they already have in …

Employment

New Research Says You Will Need This 1 Rare Management Skill to Be Successful

As the new poster boy for "Managing Compassionately," LinkedIn CEO Jeff Weiner has just raised the bar for leaders everywhere.<p>Conventional management thinking demands that standard work traits that drive results -- things like persistence, sacrifice, grit, resilience -- are what most bottom-line …

The two mental shifts highly successful people make

• Their focus shifts from <i>why</i> they’re writing music to <i>what</i> their music has brought them. Consequently, they are either satisfied with their results and no longer have the drive to write more. Or, they desire to make more music but the fire (their “why”) is gone, and thus, they can’t create the same …

Success

A guy who runs an 8-figure business explains how to tell if you should be an employee or an entrepreneur

While sharing top marketing tips on OkDork, I founded AppSumo and Sumo, which is now an 8-figure business. (Before that, I saw what it's like to build a business as employee #30 at Facebook and employee #4 at Mint.com.)<p>For all the freedom to choose your own schedule, there are 90+ hour …

Entrepreneurship

It looks like next year’s Galaxy S8 won’t even be as powerful as this year’s iPhone 7

Next year’s top smartphones are supposed to ship with a brand new generation of processors — if all goes well — which should make them significantly …

25 books by billionaires that will teach you how to run the world

That's why we've rounded up 25 books by self-made billionaires. From the business insights of Bill Gates to the leadership lessons of Richard Branson, the wisdom collected in these pages extends far beyond the classroom.<p>Learn how these masters of industry achieved the impossible, in their own words.

Bill Gates

34 Dump Dinners for Your Slow Cooker

On crazy days, you need a meal that comes together fast. Enter the slow-cooked dump dinner. In the morning, just throw everything in your slow …

The 15-minute HIIT workout to target arms

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Turning your arms workout into a high-intensity interval session makes the most …

How to Make Pulled Pork

Chef Sean Brock is a Carolina-barbecue scholar, too. Here, his grill-and-oven method for Carolina pulled pork, plus three key sauces.

Cooking

Top Ten Online Jobs To Fund Your Online Business

How to Make Money From Home<p>Building a successful, sustainable, secure business takes time. There is no such thing as a ‘get rich quick’ scheme. They …

A Killer List of 200+ Startups That Hire Remote Workers (and 3 Open Jobs!)

How changing one tiny habit allowed me to build my wealth

In my teens and early 20s, social anxiety was wrecking my life.<p>I couldn't go out and feel comfortable around people without drinking, so I drank.<p>Now, alcohol can lead to a lot of cool stuff, but for me it was a crutch and I needed help.<p>So one day I drove to Barnes and Noble (this was before Amazon …

Personal Finance

This may be the best strawberry pie recipe ever

Sometimes dessert doesn't get any better than fresh, summer fruit piled high in a tender pie crust. It's one of the simplest ways to showcase the best the season has to offer.<p>"This time of year, I really like to make things that don't require a lot of oven time. There's so much great fruit around, …

Baking

7 Bad Habits You Can Drop Today to Become Ultra-Successful

These bad habits can creep up on anyone. Learn how you can eliminate them and boost your success.<p>The internet is chock full of advice on which habits will boost your success--in the morning, nighttime, and anywhere in between.<p>I can attest that the right habits will do wonders. However, the thing …

The Spicy Italian Sausage Soup Your Dinner Routine Needs

Family recipes are the best kind of heirlooms—this spicy Italian sausage and bean soup from one of our readers proves why.<p><i>For this year's Readers' Choice Week, we asked our readers to prove their cooking prowess by sharing their best recipes with us—and boy, did they deliver. Our Test Kitchen</i> …

A Psychologist's Secrets To Making New Year's Resolutions Stick

Research suggests that approximately half of all Americans make New Year’s resolutions yet only 8% actually achieve them.<p>How can you join this elite few? How can you actually follow through on your plan to lose weight, get organized or to spend less and save more?<p>Recently I had the pleasure of …

The 7 Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?Research shows that being …