Ryan Sager

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This is the exact amount of exercise you need to keep your brain in good shape

Whether we like it or not, exercise is so good for us. It helps keeps us healthy, both mentally and physically, and studies show that it also helps …

Cognitive Impairment

The Overprotected American Child

A few weeks ago I left my 9-year-old daughter home alone for the first time. It did not go as planned.<p>That’s because I had no plan. My daughter was sick. My husband was out of town. And I needed to head to the drugstore—a five-minute walk away—to get some medicine for her. So I made sure my …

Parenting

4 easy tricks that will make you productive

Ever needed to be productive … but you just don’t feel like it? And you literally end up negotiating with yourself in order to get things done?<p>I end …

How to dress for the job interview: Advice from designers of Scandal and The Good Wife

On popular TV shows, the power players are always perfectly dressed for any occasion: no missing buttons, no scuffed shoes, no fraying hems. Did you …

You are not a UPS truck. Avoiding life’s left turns isn’t the answer.

Perhaps you’ve seen this time-saving “hack” making the rounds: UPS trucks almost never make left-hand turns! Should you do the same?<p>Or maybe you’ve …

9 clear signs it’s time to quit your job

If you’re like most people, you spend more of your valuable waking hours at work than you do anywhere else. It’s critical that you spend your time at …

Four lessons from the Oscars about leading in a crisis

The world collectively gasped at the Oscars as the “Best Picture” award was handed off to the wrong film last night, in a spectacle some are calling …

How can you make your weekends more awesome?

What’s the research have to say about making Friday through Sunday that much better…?<p>Don’t Trust Your Instincts<p>Ever eat or drink too much, feel …