Ryan Rutherford

80 Flips | 4 Magazines | 2 Following | 2 Followers | @RyanRutherford1 | Keep up with Ryan Rutherford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Rutherford”

The Only Harissa Recipe You’ll Ever Need

In Tunisia, harissa is served as a dip, drizzled with olive oil, and often garnished with canned tuna and olives. It is a fixture of most main meals, …

Chile Relleno Casserole

Love chile rellenos but can't be bothered with all the prep? Try this no-fry, no-fuss casserole that delivers on all the flavors and gooeyness of …

Recipes

Salt and Vinegar Home Fries

How to Make It<p>Step 1<p>Combine water, 1 cup vinegar, and 1 tablespoon salt in a large pot over medium-high.<p>Step 2<p>Cut potatoes in large wedges …

Recipes

7 Delicious Brussels Sprout Recipes

Brussels sprouts are more than just yummy—they're also packed with vitamins, cancer-preventing phytonutrients, and heart-healthy fiber. Check out …

Food

This Is How All Your Favorite Chefs Roast Potatoes

A simple side of roasted potatoes seems like one of the easiest things to make, but it all depends on the technique. The appropriate seasonings and …

Here's The Trick To Making Brussels Sprouts Taste Amazing

One secret ingredient changes everything.<p>I even asked him if he could taste any ingredient he didn't like and he had absolutely no idea what I was talking about.<p>Servings: 4<p><b>INGREDIENTS</b><p>1 pound small to medium Brussels sprouts, trimmed and halved<p>4 tablespoons extra-virgin olive oil, divided<p>4 teaspoons …

This Chicken Scarpariello Has a Sauce We Want to Lick Off the Plate

When you can't decide between chicken or sausage and peppers—so you have both.<p>Even after working in kitchens for years, I'm still a sucker for food porn. I was watching an old episode of <i>Lidia's Italy</i> recently and she was making one of her mom's chicken recipes. The close-ups of the golden, browned …

Spicy Ground Beef and Pinto Bean Chili

This spicy chili is made with ground beef, beans, and tomatoes, along with chile peppers and seasonings. The recipe makes a big batch of chili, …

Cooking

To be a creativity machine, arrange your time and tasks according to these seven categories

Art is hard. Creative insights are hard to predict, and just when it gets difficult, your mind immediately jumps to a distraction: something easier to do, an excuse, a scapegoat.<p>To get the most out of your creative energy, carve out space for creative work. To make that space, you need to make …

Creativity

Why your muscles hurt so much the day after you work out

Next time: Slow and steady.<p>Ever woken up the day after a workout and wondered what you did to deserve such pain?<p>I’m talking about soreness. That pain can stem from several sources, and understanding what's behind yours will help you best remedy it—and find ways to potentially prevent it in the …

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline?<p>Get moving.<p>A wealth of recent research, including a new study published this month in the Journal of Alzheimer's Disease, suggests that any type of exercise that raises your …

7 Vegan Meals to Satisfy Everyone

The recently released investigative documentary <i>What the Health</i> tackles what "the nation's leading health organizations" don't want us to know about …

Couscous with asparagus, peppers and sugar snap pea pods

<b>Ingredients</b><br>1/2 tablespoon olive oil<br>2 tablespoon lemon juice<br>1 garlic clove, minced<br>1/2 teaspoon lemon peel, finely grated<br>1/8 teaspoon ground black …

Recipes

The 24 best podcasts to make you smarter

Do you have time to kill, but a curiosity that just won’t be tamed? Head to these podcasts that will inform, educate and entertain.<p>There’s something for everyone in this list, recommended by BBC Future readers and our team. Whether you’re a regular listener or new to podcasts, we’ve set you up with …

14 fabulous tutorials to improve your logo design

Whatever the level of your experience, there’s always room for improvement when it comes to logo design. And the great news is that there are some …

Two Free E-Books to Learn Color Theory Fundamentals for Retouching

Color theory for photography and retouching is more important than many would like to admit. Knowing how to create a visually strong color …

Tutorials

A Homemade Cheesesteak Is a Thing of Beauty

Making cheesesteaks at home doesn’t require any fancy moves—only the willingness to turn your kitchen into a South Philly hoagie shop.<p>A well-made cheesesteak is a thing of beauty. All the ingredients kind of…fuse together. The thinly shaved beef, the glistening caramelized onions and peppers, the …

This genius cooking system will help you plan ahead to eat well all week long

In the new year, many of us resolve to cook more often—a habit that’s healthier, cheaper, and often more enjoyable than eating out or ordering Seamless. Yet it can be hard to find the time to devote to meal preparation, much less creative menu-planning.<p>It’s little wonder, then, that meal kits like …

Cooking

19 Ingenious Design Books to Inspire You in 2017

• Author: Margaret Rhodes. Margaret Rhodes Design<br>• Date of Publication: 01.01.17. 01.01.17<br>• Time of Publication: 7:00 am. 7:00 am<p>The best design books have …

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9 Easy Stir-Fry Recipes That Kick Takeout's Ass

If you hear "stir-fry" and think "pan-fried veggies and maybe some chicken—meh, boring," allow us to open your mind. Rather, let this week's featured …

She Turned 2 Simple Ingredients Into a Cure For Cancer, Then the Government Shut Her Down

Dr. Johanna Budwig was nominated for the Nobel Prize in Medicine six times, meaning that we should treat her work with respect. During her career …

Why You Should Crack an Egg Into Your Coffee Grounds

I remember watching my grandmother make us <b>egg coffee</b> when we’d visit her summertime cabin home on the orange-tinged shores of Lake Esquagama, Minnesota. She’d crack an egg into a small bowl and beat it until thoroughly blended, then mix the egg into dry coffee grounds (we were a Hills Bros. family, …

Tart Cherry Juice: Pain Reliever, Immune Booster and so Much More | shopswell

Do you have constant pain? Are you living with inflammation that causes you sickness and pain as well? How many NSAID's and pain relieving …

The 20-Minute Kettlebell Couplets Workout for Brute Strength

If you’re a strength training addict who thrives on new ways to challenge the body, kettlebell couplet workouts are a great option for testing your …

"Red wine hot chocolate" is a thing, and it's about to become your go-to winter beverage

Wine is one of those things that makes everything better. Whether you’re into cheap wine, expensive wine, red wine, white wine, or some Jessica …

All About Jackfruit: Your New Meat Substitute

By Kelly Fitzpatrick for Life by Daily Burn<p><i>Photo: Pond5</i><p>Jackfruit has been a mainstay in South Asian cuisine for centuries. Now this funny-looking, pungent fruit is gaining popularity amongst vegan and vegetarian communities in the U.S, too. Despite its somewhat funky smell, the fruit's flesh …

Remodeling 101: Architects’ 10 Favorite Vent and Register Covers

We admit it: We’re obsessed with the details. Case in point: heating vent covers. You too? We turned to members of the Remodelista Architect/Designer …

Why Your Brand Needs A Real Style Guide

A well-developed style guide is an essential tool for establishing brand identity. A brand style guide (also known as a brand book or brand guide) acts as a key document that helps content creators communicate a consistent message to your audience, so it’s a great asset for creating consistent, …

Graphic Design

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p><b>RELATED:</b> …

Workouts