Ryan Rollins

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US, China divided over how to deal with new North Korean ICBM threat

<b>(CNN) —</b> A paradigm-changing North Korean missile test has left the United States and China split over how to deal with the aggressive rogue state.<p>While China and Russia have called for concessions on both sides, the US so far has made no public move to open talks, instead opting to engage in a …

A Zen master reveals the real secret to inner peace and lasting happiness (without any BS)

“What do I want from life” is a question we’ve all asked ourselves. Undoubtedly, our answer is always,”Well…I want to be happy.”<p>And if we look at our …

Meditation for Beginners: 7 Tips For Those Who Say They Can't Meditate

One of the most healthy habits you can develop for yourself is meditation, hands down.<p>Countless research studies have shown its benefits, ranging …

The Dalai Lama Reveals the Ultimate Morning Ritual That Will Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body …

The Seed of Buddha Meditation

November 26th, 2016 By Ethan Indigo Smith Contributing writer for Wake Up World One of my favorite meditations is extracted from Buddhist lessons, …

Cardio Before or After Weights - Does it Really Matter?

Last Updated:Friday, May 5, 2017<p>2<p>11<p>Shares 13<p>Does It Really Matter if You Do Cardio Before or After Weights?<p>Among the most widely debated issues in …

10 Natural Ways to Manage Chronic Pain

<b>Simple daily habits can help ease pain.</b><p>Berkeley Wellness / By Peter Jaret<p>Chronic pain can be tough to live with, but these 10 daily habits may help you ease your discomfort and enjoy your life.<p><b>1. Stay active</b><p>Exercising may be the last thing you want to do when your body hurts. But physical activity …