Ryan Ricketts

3,158 Flips | 51 Magazines | 26 Likes | 1 Following | 150 Followers | @RyanRickett7t37 | Keep up with Ryan Ricketts on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Ricketts”

Healthy Smoothie Recipes

Start your day with an easy-to-make, healthy smoothie from Food Network.<p>Peachy-Keen Smoothies<p>Food Network Magazine's frosty peach drink is made extra …

Vegan Lasagna

This is my family favorite <b>Vegan Lasagna</b>, it is so easy to prepare and a go-to recipe for company! This yummy Vegan Lasagna is made with creamy tofu …

Is your shampoo safe? Avoid these harmful ingredients

Of all the things you have to worry about, you may not even think about the dangers lurking in your——shampoo? It may have many harmful ingredients that you need to avoid. In theory, you should have more concern over what you put in your body. Still, topical beauty products can prove unsafe, and an …

The Specifics: 5 unconventional exercises for massive arms

You're absolutely going to want to rock your sleeveless T-shirt to the gym for this one.<p>Don't own a sleeveless? Well, after a weeks of incorporating …

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

Workouts

5 Exercises for Shredded Obliques

Justin Grinnell, C.S.C.S., for Muscle & FitnessShredded ObliquesSay goodbye to your love handles with these 5 exercises.

Muscle

These Sliding Moves Will Up Your Core Strength

This cardio and core dance workout was inspired by Imagine Dragons' hit song "Whatever It Takes."<p>This routine by Fit Mix Mom, set to Dua Lipa's "New …

3 Forearm Plank Upgrades For A Stronger Core

There are so many great abdominal movements to consider in your workout routine, and planks are certainly one of them. The key is to build strength …

Workouts

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Swimming

Get a Harder Core with These 4 Midsection Moves

When people refer to “core stabilization,” this collection of exercises is exactly what they’re talking about. You can’t successfully perform any of …

Fitness Friday: The core exercises you need

The muscles around the midsection of your body—commonly known as the "core" muscles—are hugely important in terms of making an effective golf swing. Their main responsibility is to stabilize your body so you can swing powerfully without losing your balance or control of the club—no matter what kind …

The No-Crunch Core Workout

Despite their abs-firming reputation, crunches aren't the shortcut to a six-pack. In order to strengthen your entire core, you need to target all of …

Why Lumbar Stabilization Is Important - Quiet Corner

Have you ever had this experience? You bend or lift or twist and then suddenly feel a “pull” and then back pain and muscle spasms followed by …

How To Do Russian Twists | Amazing Exercise Tips

BENEFITS<p>This workout works your obliques where as the majority of core exercises just function your mid section (abdominals) it likewise enhances …

Core Exercises: 5 workouts to tighten your abs, strengthen your back, and improve balance

Posture, alignment, and angles: Striking the right pose<p>Posture counts a lot when you’re exercising. Aligning your body properly is the key to good …

Top 5 Moves for Shredded Lower Abs

1 of 7<p>Get Shredded<p>Sun’s out, guns out! Summer is upon us, the mercury is spiking and it’s time to start enjoying some time out by the pool or shore. …

Roman Chair Twist

We’re not big fans of the major ab training trend that’s emerged over the past 20 years, and we’re not talking about Bosu balls, although they’re not …

Concrete Core: 4 Core Workouts for Stronger Abs

Workout Summary<p>Main Goal<p>Increase Strength<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Days Per Week<p>4<p>Equipment Required<p>Bodyweight, Dumbbells, …

The Workouts to Get a Six-Pack Without Doing a Crunch

James MichelfelderRobert YangCrunch-Free AbsSee your abs in six weeks with this full-body program.Believe it or not, if you want a ripped midsection …

Workouts

The No-Situp Abs Workout

Workouts

Lower-Ab Blast for a Shredded Stomach

<b>Q</b>: Weighted crunches and cable crunches make it easy to target the upper abs with more resistance, but what’s a good way to do the same for the lower …

Workouts & Muscle-Building Exercises

Ultimate Core Bolstering Move

Fighters have some of the best washboard abs of any athlete, and most of them don’t do crunches anymore, or use machines. Throwing hard punches and …

This Core Workout Is Absolutely Insane (and Mesmerizing to Watch)!

We're all up for a quick core-burning workout, but the fact that this one is captioned "core massacre" scares us a little — actually a LOT. The instructions for this workout designed by Massy, a certified personal trainer, are "Perform each move for 5 reps each in sequence. Only rest when all core …

The Shoulder Stability Exercise Anyone Who Lifts Weights Should Do

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the …

Prevent Shoulder Injury With The 3 Y Raise | Men's Health

In the video above, Sulaver demonstrates the 3 Y raise, a targeted single-arm exercise that challenges the lower traps and improves their ability to help keep your shoulders down and back. (You can also find this move in Sulaver’s free training program, Lights Out, in the Men’s Health app.)<p>"We …

Tip: 3 Bench Press Grips

Here's how to choose the right grip for your goal and the pros and cons of each.<p>Choosing Your Bench Grip<p>Moving your hands two inches to the left or …

Cleaning a Car's Engine Bay

ChrisFix shows us how to clean the engine bay of a variety of vehicles, turning them from being covered with dirt, oil and rust to good as new. Watch …