Ryan Ricketts

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13 Healthy New Year's Resolution Ideas to Try in 2018

Ah, New Year’s resolutions. Those things you embark upon with such gusto on January 1, determined that this. Will. Be. The. Year. Then, as always, …

Fitness

9 Simple Tricks To Eat Less Sugar Every Day

By now, you know that sugar is bad for you, and that it's generally smart to eat less sugar if you can. Case in point: Eating too much of it ups your …

Nutrition

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

10 Things to Do When You're Feeling Stuck

Did your va-va lose its voom? Your edge its steely sharpness? Boomerang not coming back? Mojo not working its magic?<p>Chances are you’re suffering from …

Productivity

5 Powerful Mind and Body Hacks for a Limitless Brain

Elite men and women perform at a high level. Similar to a highly skilled computer expert, mind and body hackers are looking for programs to …

This Incredible Detox Drink Helps You Burn Fat, Boost Metabolism, Fight Diabetes And Lower Blood Pressure

Discover the power of this amazing elixir; this health potion is the perfect concoction for people wanting to lose weight and fight diabetes. The …

Nutritionists Say That This Is The Best Carb To Eat If You Are Trying To Shed Pounds Fast

Look, I know that the whole carb-free diet is popular among people who are trying to lose weight but to be honest, that really just isn’t going to …

The 10-minute HIIT workout to target arms

Brief, high-intensity workouts are science’s latest answer to weight management: Those intense, blood-pumping minutes leave the muscles at an energy …

This Is What Happens To Your Body When You Skip Meals

Raise your hand if you’ve ever glanced at the clock after powering through your to-do list only to realize you can barely remember when you last had …

Nutrition

How This Bill Nye-Endorsed Startup Plans to Upend the Solar Industry

Rayton Solar creates its solar panels in a completely new way.<p>Solar energy might very well be the way of the future--but it still has a ways to go. Less than one percent of all U.S. energy consumption comes from solar, a number that's remained low largely because consumers are scared off by the …

Solar Power

3tags.org

Most people fall under 4 personality types: study

A new European study on human behaviour suggests that people can be divided into one of four main personality types -- with 'Envious' being the most …

5 ab exercises more effective than crunches

You can do crunches and sit-ups all day every day for a solid month straight and still see no results. Why? Because crunches and sit-ups have been proven ineffective for loss of belly fat and toning purposes.<p>WHAT?! Yep. You can crunch until the cows come home and chances are good that you'll end up …

Workouts

10 Little Things Successful People Do Differently

Successful people think differently, act differently and ultimately distinguish themselves from unsuccessful people by taking a distinctive path …

Self-improvement

10 Breakfasts Under 350 Calories To Try This Summer

Summer breakfasts should be healthy, convenient,and — most importantly — refreshing! Sneak fresh, crisp fruits and veggies into your A.M. meals with …

Healthy Eating

Herschel Walker's Fitness & Workout Routine | The Art of Manliness

As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like …

4 Plank and Plyo Exercises That Work Your Entire Body

These strength and cardio Tabata exercises from trainer and social media #fitspiration Kaisa Keranen will get your heart rate up while burning those …

Workouts

How can I tone up my flabby arms?

In this fitness advice column, the couple behind Living Retreats - sports psychologist and nutritionist Jo Gray and personal trainer Luke Gray - answer your work-out woes.<p><b>Question: Help! I have purchased a beautiful sleeveless dress - but my arms look like they don't belong to me - they're so</b> …

RANKED: The 19 cheapest holiday destinations on earth

To find the cheapest places to go to, Hoppa calculated the average cost per person for a day trip in each destination, crunching the numbers for six typical travel expenses, including a 3km taxi journey, a night's stay at a hotel per person, and a meal.<p>The average amount a traveler would spend on a …

Beer