This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs! It's just six
Solar energy might very well be the way of the future--but it still has a ways to go. Less than one percent of all U.S. energy consumption comes from solar, a number that's remained low largely because
You can do crunches and sit-ups all day every day for a solid month straight and still see no results. Why? Because crunches and sit-ups have been proven ineffective for loss of belly fat and toning purposes.
Not all creative minds are morning people. Franz Kafka routinely stayed up all night writing, and William Styron (author of Sophie’s Choice, among other best sellers) woke up at noon every day and considered
In this fitness advice column, the couple behind Living Retreats - sports psychologist and nutritionist Jo Gray and personal trainer Luke Gray - answer your work-out woes. Question: Help! I have purchased
To find the cheapest places to go to, Hoppa calculated the average cost per person for a day trip in each destination, crunching the numbers for six typical travel expenses, including a 3km taxi journey,