Ryan Nyther

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How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm …

How To Be More Satisfied With Your Life – 5 Steps Proven By Research

<b>I’ve posted a lot about the research around</b> <b>how to be happier</b><b>. But being satisfied with your life is something a little different.</b><p>Daniel Kahneman, …

10 Life Lessons to Excel In Your 30s

A couple weeks ago I turned 30. Leading up to my birthday I wrote a post on what I learned in my 20s.<p>But I did something else. I sent an email out to …

Map Of The Developing Human Brain Shows Where Problems Begin

A high-resolution map of the human brain in utero is providing hints about the origins of brain disorders including schizophrenia and autism.<p>The map shows where genes are turned on and off throughout the entire brain at about the midpoint of pregnancy, a time when critical structures are taking …

These 365 Quotes Will Inspire You Every Day This Year | Inc.com

With a new year nearly upon us, it's a great time to get inspired about the future, your vision, your goals and executing on those goals. I'm so grateful for all of the inspiration I've gotten from leaders, writers and thinkers through the years. So I wanted to share my favorite, most inspiring …

Motivation