Ryan Norton

20 Flips | 2 Magazines | 2 Likes | 8 Following | @RyanNorton2dq8 | Keep up with Ryan Norton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Norton”

What Does a 1,500-Calorie-Day Look Like?

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

These crispy, spicy Brussels sprouts are crazy addictive—and easy to make at home.<p>Though I’ll eat pretty much any vegetable tossed in oil, seasoned …

Recipes

Are Weed Vape Pens Safe?

In early 2014, I got my first weed-oil vape pen. It was elegant and silver, with a rechargeable battery that screwed into a transparent cartridge …

The farmer who saw and the Mountie who believed: Sask.'s most famous UFO sighting

Kneeling on his living-room floor, Edwin Fuhr reaches beneath a TV cabinet decorated with angel statues and family photos to insert a VHS tape into …

These Instant Pot Burrito Bowls Take 20 Minutes to Make

Add the oil to the Instant Pot, turn on sauté setting, and heat until the oil is shimmering. Add the onion and garlic and cook, stirring …

Recipes

13 Ways to Eat a Cheeseburger That Don’t Involve a Bun

When that cheeseburger craving hits, you *have* to satiate it immediately. You probably have the cheese in your fridge, and you’re bound to have a pound or two of ground beef in the back of your freezer, but the one thing you might be missing is the buns that hold everything together. No need to …

Cooking

This Is the Most Popular Slow Cooker Recipe on Pinterest

It's been saved almost 600,000 times.<p>When you think of slow cooker recipes you probably imagine pulled pork, stews and other kinds of soup, right? Turns out the most popular one on Pinterest right now isn't any of those things. In fact, it's something much closer to a dish you'd order at Chipotle — …

Cooking

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

Workouts

Learn How to Cook Absolutely Everything You Eat from Scratch

Learn How to Cook Everything from Scratch<p>From condiments to homemade mixes, you can make it all at home<p>Updated December 15, 2017<p>Real food tastes …

Food

5 Proven Strategies to Quit Smoking Now

If you’re still puffing, follow this plan to kick ash for good<p>In 1964, Luther Terry, M.D., the 9th Surgeon General of the United States, issued a landmark report when he said this: Smoking cigarettes could lead to diseases like lung cancer, chronic bronchitis, emphysema, and cardiovascular …

The Logic of the Police State

<b>People Are Waking Up to the Darkness in American Policing, and the Police Don't Like It One Bit</b><p><i>Cross-posted with TomDispatch.com</i><p>If you’ve been listening to various police agencies and their supporters, then you know what the future holds: anarchy is coming -- and it’s all the fault of activists.<p>In …

‘Damn Simple' Tiny House Costs Just $1,200 To Build Yourself

(Photo Credit: Relaxshacks)<p>If you thought you could <i>never</i> live in a tiny house, think again.<p>This tiny A-frame cabin is just 80 square feet at its base, but it packs a totally livable punch. Inside, there’s a bed, storage space, sink, mini-fridge and overhead loft. Open up the roof extension, and …

Cabins

22 Absolutely Essential Diagrams You Need For Camping

From survival to s'mores, here's everything you need to know to ensure a flawless camping trip.

Camping

Undo Hours of Sitting with This Exercise

Improve your posture and build more muscle with this upgraded glute bridge<p>As an antidote to the negative effects of sitting all day, trainers often recommend adding the glute bridge to your workout routine. And while that’s a good idea, David Jack, one of the co-creators of <i>Men’s Health</i> newest …

How to Hack Your Flow: Live Life at the Limits and Boost Productivity | The Art of Manliness

<i>Editor’s Note: This a guest post from Steven Kotler, author of</i> The Rise of Superman.<p>Researchers define flow as an “optimal state of consciousness,” a …

5 Oral Sex Moves You’ve Never Tried

So, you’ve mastered Oral 101. Now what? These 5 moves will take you to the next level<p>For her, oral sex could mean the difference between orgasmic bliss and a ho-hum time in the sack. In fact, most women need a variety of stimulation, including oral, in order to orgasm, research from the Kinsey …

Good Posture: How to Improve Your Posture | The Art of Manliness

They are the battle cries of moms and elementary school teachers all over the world: “Sit up straight!” and “Stop slouching!” Despite what our third …

Daily Exercise Routine | The Art of Manliness

Men are busier than ever today. Our society has created a non-stop culture that often leaves little time for exercise. Thankfully, <b>Charles Atlas</b> …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …