Ryan Norton

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How to eat to lose weight: what a 1,500 calorie day looks like

Did you know that one-third of New Year’s resolutions pertain to weight, diet and health? It’s true. Unfortunately, the majority of us are successful …

Food

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

Food & Dining

Are Weed Vape Pens Safe?

It's elegant, discreet and nearly odorless – but is vaping marijuana oil actually better for you than an old-fashioned joint?<p>In early 2014, I got my …

The farmer who saw and the Mountie who believed: Sask.'s most famous UFO sighting

Kneeling on his living-room floor, Edwin Fuhr reaches beneath a TV cabinet decorated with angel statues and family photos to insert a VHS tape into …

These Instant Pot Burrito Bowls Take 20 Minutes to Make

We all need a foolproof meal that we can turn to on nights we forget to plan and need to get dinner on the table fast. Inspired by these slow-cooker …

Cooking

13 Ways to Eat a Cheeseburger That Don’t Involve a Bun

When that cheeseburger craving hits, you *have* to satiate it immediately. You probably have the cheese in your fridge, and you’re bound to have a pound or two of ground beef in the back of your freezer, but the one thing you might be missing is the buns that hold everything together. No need to …

Cooking

This Is the Most Popular Slow Cooker Recipe on Pinterest

It's been saved almost 600,000 times.<p>When you think of slow cooker recipes you probably imagine pulled pork, stews and other kinds of soup, right? Turns out the most popular one on Pinterest right now isn't any of those things. In fact, it's something much closer to a dish you'd order at Chipotle — …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

Learn How to Cook Absolutely Everything You Eat from Scratch

Real food tastes better, costs less and usually doesn't take any longer to make. Learn how to cook virtually everything your family eats from …

How to Quit Smoking Now in 5 Steps | Men's Health

Thanks to more than 50 years of medical research that confirmed Dr. Terry’s initial report and completely changed the way we think about smoking—and our health—that number is now down to 18 percent. And a report in <i>JAMA</i> estimates that 8 million lives have been saved since Dr. Terry’s message.<p>But …

The Logic of the Police State

<b>People Are Waking Up to the Darkness in American Policing, and the Police Don't Like It One Bit</b><p><i>Cross-posted with TomDispatch.com</i><p>If you’ve been listening to various police agencies and their supporters, then you know what the future holds: anarchy is coming -- and it’s all the fault of activists.<p>In …

Law Enforcement

‘Damn Simple' Tiny House Costs Just $1,200 To Build Yourself

(Photo Credit: Relaxshacks)<p>If you thought you could <i>never</i> live in a tiny house, think again.<p>This tiny A-frame cabin is just 80 square feet at its base, but it packs a totally livable punch. Inside, there’s a bed, storage space, sink, mini-fridge and overhead loft. Open up the roof extension, and …

Cabins

22 Absolutely Essential Diagrams You Need For Camping

From survival to s'mores, here's everything you need to know to ensure a flawless camping trip.

Glute Bridge Reach Exercise

But here’s how you can make it better: While you’re performing the bridge, reach for targets above, below, and to the side of you. This will stretch your chest and enhance your upper back mobility, improving your posture, says Jack.<p>It also causes your body to be less stable, forcing your glutes and …

How to Hack Your Flow: Live Life at the Limits and Boost Productivity | The Art of Manliness

<i>Editor’s Note: This a guest post from Steven Kotler, author of</i> The Rise of Superman.<p>Researchers define flow as an “optimal state of consciousness,” a …

5 Oral Sex Moves You've Never Tried — Men's Health

Who knows? She might be impressed enough to return the favor.<p>Make It All Access<p>Start with her on her hands and knees, and then slide under her like an auto mechanic. You can then spend time warming her up as you have access to everything she wants touched and licked.<p>“Kisses, breast and nipple …

Good Posture: How to Improve Your Posture | The Art of Manliness

They are the battle cries of moms and elementary school teachers all over the world: “Sit up straight!” and “Stop slouching!” Despite what our third …

Daily Exercise Routine | The Art of Manliness

Men are busier than ever today. Our society has created a non-stop culture that often leaves little time for exercise. Thankfully, <b>Charles Atlas</b> …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves<p>Thinkstock<p>A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury.<p>That’s because …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Workouts