Ryan Morris

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12 Simple Ways To Cut Calories At Breakfast If You’re Trying To Lose Weight

If you’re trying to lose weight, cutting calories at breakfast is tricky for a couple of reasons. First thing in the morning, you want to be sure to …

8 at-home workouts under 10 minutes to help you lose weight and build muscle

Most of us have the option of going to the gym at two points in the day: before work, or after work. Both of these timeframes are peak hours, which …

9 Signs You're Exhausted And Need More Sleep -- If You Couldn't Tell Already

<i>By Amy Marturana for Well+GOOD</i><p>Say you pull an all-nighter to get ahead at work, or you make it to an early-morning spin class. What do you get? Props for your hustle.<p>But you might be getting something else without realizing it: A case of exhaustion. And you may not even feel tired.<p>Surprisingly, …

10 Ways Meditation Will Free Your Mind

Stillness is always there between our thoughts, behind the story, beneath the noise. What keeps us from experiencing this natural state of being is our habitual and ego-dominated monkey mind. Meditation enables us to see clearly, to witness our thoughts and feelings and reduce our self-involvement. …

How to Eat Clean to Lose Weight

This 24-hour plan leaves no stone unturned.<p>RELATED: The Habit That's Causing You to Eat 500 More Calories a Day<p><b>RELATED:</b> Satisfy Salt Cravings With These Low-Cal Snacks

Fitness

The 5 Foods to Avoid If You Want a Six Pack

<i>By Lisa Freedman for DETAILS</i>.<p><i>(photo: John Ashley/Flickr)</i><p>Carrying a spare tire around your belly? You're not alone: Fifty-four percent of U.S. adults now have abdominal obesity, up from 46 percent in 2000, according to a recent report in the Journal of the American Medical Association. If you fall …