Ryan McCants

14 Flips | 2 Magazines | 3 Likes | @RyanMcCants | Keep up with Ryan McCants on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan McCants”

Deluxe Batman: Arkham City Nightwing Cosplay Costume for Sale

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Arrow 3 Red Arrow Roy Harper Arsenal Cosplay Costume for Sale

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Arrow Season 5 Oliver Suit Cosplay costumeWith Boots for Sale

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Justice League Aquaman Cosplay Costume for Sale

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Green Lantern Hal Jordan Cosplay Costume for Sale

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5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

Extreme Sports

10 Sex Issues Couples Complain About In Marital Counseling

What happens between the sheets says a lot about the state of your relationship.<p>Incompatibility between the sheets is something marriage therapists hear a lot about. What's going on (or <i>not</i> going on) in the bedroom is oftentimes indicative of larger relationship problems, and if unaddressed, can …

Want to lose weight in 2016? Experts say start right now

Do it. Now.<p>If you're like most of us, you want to lose weight in 2016. The experts we spoke to suggest that you start now.<p>As in, today.<p>"There's no need to wait for January 1st," said Jocelyn Shaw, a Weight Watchers personal coach and leader. "The very next decision you make can turn it around and …

How to Make Pushups 3 Times More Effective

This is the ultimate way to build raw strength during the exercise<p>You can do pushups the way everyone else does them—as fast as possible, up and down.<p>Or you can do them with a dead stop at the bottom.<p>The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> …

Workouts