Ryan Levierge

248 Flips | 65 Magazines | 3 Likes | 3 Followers | @RyanLevierge | Keep up with Ryan Levierge on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Levierge”

It Is Never Too Late to Learn These Top 7 Powerful Leadership Habits

No matter what type of organization or industry you're in, it's possible to become a more effective leader, inspiring your people to give their very best every day of the week.A lot of time, energy and money has been spent in the study of leadership. Even with all the studies, there is still little …

Leadership

This Study Reveals Why Leaders Derail

There’s nothing worse than having the right person in the wrong role. I saw this problem often in the military: operators who were promoted to the next level only to become slugs on a wheel. They were great individual contributors, but not so great team leaders.<p>I see the same phenomena occur in …

Leadership

Try This 'Plank Dance' to Challenge and Strengthen Your Core

Victoria's Secret models and best friends in fitness Jasmine Tookes and Josephine Skriver know how to have fun at the gym. The pair gathers their …

Workouts

Infections from ticks, mosquitoes, and fleas are on the rise—here are 5 tips to stay safe

According to a recent study, summer might <i>actually</i> be more stressful than winter—perhaps because it’s the time of year when ticks and mosquitoes are …

Public Health

A 28-Year-Old Man Nearly Died From Sepsis Caused By Biting His Nails

Just about any infection — even a UTI or tiny cut — can lead to sepsis. This man didn't recognize the dangerous symptoms and nearly died.<p>Hanoman has two children and lives in Southport in the UK. And one time when biting his nails, he tore off a bit of skin.<p>"I bit the nail and it pulled down the …

Medicine

Strengthen Your Shoulders and Core With This Plank Workout From Jennifer Garner’s Trainer

No weights? No equipment? No problem. You don’t need fancy tools—or any tools at all, for that matter—to get a great total-body workout.<p>So says …

Workouts

Idris Elba Just Pulled Off A Style Move Every Man Can Copy

How to lower the tone (in a good way)<p>Idris Elba does what he does very well. And no, we don't just mean the gritty police-drama roles (though they're done very well too). On this occasion, we're referring to his wardrobe - and a specific style move that's as reliable as it is imitable.<p>At an ABB …

Idris Elba

The Best New Men’s Fragrance Launches For Spring/Summer 2018

Every man should have a different fragrance for the summer months to what he wears through winter. This season, brands are offering an impressive …

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Workouts

Leonardo DiCaprio Just Dressed Himself 10 Years Younger

And you can, too!<p>We're all terribly excited by Leonardo DiCaprio's <i>Once Upon A Time In Hollywood</i> teaser - a Tarantino-directed take on the notorious Charles Manson murders.<p>Despite the seventies setting, DiCaprio's look on the promotion circuit is very much of this decade - and it's shaved at least …

Charles Manson

How to Reduce Stress Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …

Navy SEALs

Government accidentally sends file on "remote mind control" methods to journalist

When journalist Curtis Waltman filed a Freedom of Information Act request with Washington State Fusion Center (which is partnered with Department of …

In Just 2 Words, Jeff Bezos Sums Up What Separates Winners From Dreamers

There may be no single formula for success, but Jeff Bezos' annual letter to stockholders comes darn close.<p>Few figures have captured our attention the way Amazon founder and CEO Jeff Bezos has. In just under 23 years Amazon has soared from revenues fo $500,000 to $178,000,000,000, from nine …

Jeff Bezos

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Coping with an Adderall crash

Adderall is a prescription medication that doctors use to improve concentration in people with attention deficit hyperactivity disorder.<p>Adderall is a …

How to lead with influence instead of authority

Clearly, leadership potential exists within each of us. That potential can be triggered by outside events, or it can be learned by exploring …

Gig Economy

107 free online courses from the best colleges in the US — including Princeton, Harvard, and Yale

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Coursera was founded by two professors at Stanford University. Shutterstock/MintImages<p>Every year, US News & Reports releases its ranking …

College & University

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

6 Mushrooms That Act as Turbo-Shots for Your Immune System

Does the thought of medicinal mushrooms scare you off? Take a deep breath and stay with us. Yes, we’re going to tell you to put mushrooms in your …

Wellness

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Self-improvement

Best Men’s Linen Pants: Drawstring Styles for Summer 2018

Amazon<p>Fun fact about linen, from the good people at Science Digest: explorers discovered wild flax fibers in a Caucasus, Georgia cave, leading them …

Men's Fashion

This Fitness Influencer's 3-Move Gym Workout Is Guaranteed to Make Your Booty Burn

As convenient as no-equipment butt workouts are, adding weights is what's <i>really</i> going to enhance your curves. So the next time you're at the gym and looking to work that booty, try this three-move circuit by fitness influencer Whitney Simmons that also targets your legs. You'll need heavy weights, …

Workouts

Stop Ending Your Speeches with 'Any Questions' and End With This Instead

Don't let your audience decide how you're going to end your presentation<p>You have a big presentation to make to your client, your funders or your boss. You've spent hours developing a deck that's concise, crisp and visually stunning. You've practiced the delivery so that you speak with clarity, calm …

The Best Summer Toys of 2018 Are Totally Beachin'

Keeping your kids occupied over the long Summer months can take a lot of work. You want them to make the most of the beautiful weather, stay active, and have fun with their friends, all while still keeping them close by. Luckily, some of the year's best Summer toys make great backyard activities! …

How I Got Delightfully High On Legal Mushrooms

Ever since Moon Juice founder Amanda Chantal Bacon’s eccentric but oddly compelling food diary went viral — and people finally started taking Goop …

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

17 Inspirational TED Talks on Motivation (Infographic)

Need a boost? These TED talks will get you excited and inspired.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s no doubt that during your entrepreneurship journey your motivation will be put to the test. Whether it’s stress from family or finances, staying motivated can be …

How to get promoted to a leadership role: 4 key skill sets to master

Looking to move from leading yourself to leading a team or organization? Here are the skills you need to move up the career ladder.<p>Most professionals …