Ryan Kuphall

21 Flips | 5 Magazines | 2 Likes | 8 Following | 3 Followers | @RyanKuphall | Keep up with Ryan Kuphall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Kuphall”

Five muscle groups that are too often ignored at the gym

After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused, allows you to track your progress and gives you objective data to understand why you are, or are not, reaching your goals.<p>I also know that developing a strength routine can be stressful, …

Wow! Hubble Telescope Sees Rare 3-Moon Shadow Dance on Jupiter

NASA's Hubble Space Telescope has captured three of Jupiter's moons marching across the huge planet's disc, a stunning sight that happens only once …

5 No-Equipment Back Exercises You Need in Your Life

<i>Photo: Pond5</i><p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it's one of the biggest -- and most important -- muscle groups we're guilty of ignoring. And the issue isn't just aesthetics (though a toned back can help you …

How to Naturally Raise Your HGH Levels

The Best Ways to Stream a Running Workout Wherever You Go<p>How Dave Bautista Got Destroyer-level Strong for ‘Avengers: Infinity War’<p>6 Anti-aging …

Avengers: Infinity War

What would you see in a black hole?

What would it be like to fly a spacecraft into a black hole? Marcus Woo investigates.<p>Something about a black hole just pulls you in. Sure, its gravity is so strong that not even light can elude its grasp. But, there's something else, something harder to pinpoint. Maybe it's a black hole's absolute …

Black Holes

10 Crazy Exercises

10 Crazy—But Awesome!—Exercises You Haven't Seen Anywhere Else<p>Challenge your muscles in all-new ways to spur new growth and skyrocket your metabolism<p>Classic moves like the pushup and squat will always be a part of your workout routine. But sometimes it pays to step outside your comfort zone. These …

9 Mexican Recipes Perfect for the Slow Cooker

Between the quick hustle of the food truck and the casual fun of make-your-own taco get togethers, it’s easy to forget that the process behind making …

Cooking

8 Superfoods For Post-Workout Recovery

Workouts

Jupiter May Have Destroyed Early Planets And Paved The Way For Earth

NASA’s Kepler spacecraft has, to date, enabled astronomers to discover over 1,000 planets outside of our solar system. But there’s a funny thing about the solar systems astronomers discovered – they don’t look much like ours at all. Most of them have larger, “super-Earths” – planets smaller than …

Universe

NASA Hiding Evidence Of Alien Life On Dwarf Planet Ceres? Dawn Spacecraft In Orbit 10 Days But NASA Silent

The Dawn Spacecraft has accomplished something amazing: It is the only spacecraft to ever orbit two extraterrestrial destinations. Dawn finally …

How Humans Are Still Evolving To Avoid Extinction

As humans accelerate our impact on the earth and on ourselves, will 50,000 years of self-evolution both destroy and save us?<p>Humans may be approaching …

How To Create A Keyword List

A <i>keyword list</i> is a list of words that you want to target with your marketing.<p>You may be targeting these words so that you show up on search result …

Camille Leblanc-Bazinet AKA 'The Fittest Woman On Earth' On Training And Diet Plans

Camille Leblanc-Bazinet was crowned 'The Fittest Woman On Earth' when she became the female winner of the 2014 CrossFit Games.<p>At just 5'2", the …

No Barista Needed: How To Brew Your Own Coffee At Home

Emily Dullea of Toby's Estate Coffee shows us the easiest and best ways to make the perfect cup of coffee at home—in under five minutes.<p>Why start off your morning waiting in line at your local coffee shop when you can relax with your own perfect, homemade cup of coffee at home? While brewing your …

Muscle Mistakes

<b>You skip squats because they're bad for your knees.</b><p>Squats don't ruin your knees; the way you're squatting does. Many men butcher the move, and then complain of knee pain. And that's a shame, because the squat is one of the most effective exercises you can do. It works nearly every muscle in your …

5 Best IRA Options For Every Type Of Investor

Individual Retirement Arrangements (IRAs) are big business. Particularly during tax season when many individuals open an IRA, financial firms and advisors vie for the business. The intense marketing makes choosing the best IRA account confusing at best.<p>One challenging aspect of opening an IRA is …

Retirement

Coast to coast across the US

<b>When photographer Charles Fox unexpectedly found himself heading to the US with his original plans in tatters, he decided to make the most of the opportunity and set out to travel coast to coast in that time honoured tradition of the photographic road trip.</b><p>Starting on the west coast, he spent five …

3 Slow Cooker Recipes To Save You Time And Sanity

I’m a crockpot fanatic, since <b>I discovered the adaptability and ease of use</b> of the slow cooker when several kids (plus one larger version – ladies, if …