Ryan Krieg

27 Flips | 2 Magazines | 4 Likes | 1 Following | @RyanKrieg2015 | Keep up with Ryan Krieg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Krieg”

This woman’s list of “realistic” ways to help during a panic attack might be the most useful thing on the internet today

If you’re never had a panic attack, it’s impossible for you to understand the experience. And that likely means you don’t have a clue of what you’d …

Mental Health

Bill Gates: You might not make time to read this type of book—but you should

Bill Gates' obsession with reading started early on. As a kid, his parents gave him "an arbitrary budget to buy books, so I got to read a lot," he …

Bill Gates

Bike gears: shifting explained for beginners

<b>If you haven’t a clue how many gears your bike has, how many you actually need or even how to use them properly, don’t worry — you’re not alone. We</b> …

Top Gear

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

Let Harvard teach you about Buddhism in this free online course you can take now

Harvard University's popular course on Buddhism returns with an interactive feature and great content.<br>Read More

25 Books Everyone Should Read, According to TED Speakers

Whether you're looking for gift ideas or suggestions for your own reading, TED speakers have you covered.<p>Back in May, just after the main TED event, the TED blog rounded up an incredible list of all the titles recommended from the stage this year. It was enough to fill up most people's to-read …

Books

USA Triathlon Tips: Transition

USA Triathlon Certified Coach Joe Rich shares three steps for an efficient transition.<p><i>The views expressed in this article are the opinion of the</i> …

Your Guide to a Transition Walk-through

Are you a triathlete training hard to take a few minutes off your swim or run time, or maybe five to 10 minutes off your bike time? If so, make sure …

Smarter Choices, Not Harder Efforts: A Strategic Approach to Triathlon Swimming

The post Smarter Choices, Not Harder Efforts: A Strategic Approach to Triathlon Swimming appeared first on TriRadar.

How Should I Train for My First Olympic-Distance Triathlon?

This training plan combines easier effort swimming and cycling workouts and runs of all intensities.<p><i>Tom asks: I’ve been running and racing for several years, and I’m contemplating training for an Olympic-distance triathlon in addition to several running races. How can I work toward a tri without</i> …

Swimming

Swimming Workouts to Get Started Swimming

Build Up From Zero to a 500 Yard or 500 Meter Swim<p>Want to get swimming workouts going, but think you are a weak swimmer and won't be able to do it? …

Swimming

How I Learned to Love Swimming Laps for Exercise

Swim for fitness. That sounded easy: I already knew how to swim. So one day I stood on the pool deck looking at all the other happy lap swimmers, …

9 steps to your own life-changing adventure

Always dreamed of heading off on an adventure, but never quite got round to it? Planning something epic that takes you outside of your comfort zone …

Lake District

The 15 Best Bicycle Touring Instagram Accounts You Need To Follow

I’ve been wanting to share the best bicycle touring Instagram accounts for some time, but it’s always so hard to choose only a handful when there are …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>An Actor, Producer, Writer, and advocate for equal rights in America, Jeff Goldblum has his sauve fingers in …

Yellowstone National Park

Books that will Improve your Knowledge of the World

Inspired by a reader’s question to me, I thought I’d ask Farnam Street follers on Facebook and Twitter for an answer to the question: <b>What books would</b> …

Human traders strike back at the stock market robots

Machines may be taking over the world, but in at least one corner of the markets humans are beating back the robots.<p>Sales traders like Citigroup Inc.'s Samantha Huggins are in demand because they are proving more adept than computer programs at trading big chunks of stock, dubbed block trades. …

Wild Camping Advice From An Adventure Cyclist

Cycle Touring. Adventure Cycling. Expedition Biking. Whatever you want to call it – if you want to know how to go about it in comfort there’s no one …

Bike Against The Wind - Watch The Full Movie Online

What is it that motivates someone to ride a bicycle all the way across the United States?<p>Some do it for the bragging rights. Others do it to see the …

Pushing the limits: why long-distance adventure racing is on the rise

Racing bikes over long distances isn’t new. Early editions of the Tour de France routinely featured stages of 400km+ and randonneuring has been …

Cycling

10 Tips for First-Time Touring Cyclists.

In May 2014, I rode a bicycle from my home in Central Pennsylvania to Cherokee, North Carolina—a two-week journey of nearly 1,000 miles up and down …

41 Of The Most Suspenseful Books You'll Ever Read

*GASP*<p><i>Note: Entries have been edited for clarity and length.</i>

If you aspire to work on Wall Street, Wharton is offering an online finance class that could help bolster your résumé

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>ShutterStock / ktasimar For anyone working with a small business or any students moving toward a career in finance, business literacy …

10 Homemade Baking Mixes That Save Money and Time

I used to bake from scratch quite frequently. You really can't beat a batch of homemade brownies or a loaf of crusty bread, am I right? However, as …

Put your health first and get into shape with the best iPhone fitness apps

Running<p>Though running may not be the most exhilarating of exercises, it remains the foundation of countless activities in the athletic community — …