Ryan Kirker

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How Sleep Affects Performance — And What Companies Can Do

Companies nowadays are increasingly committed to helping employees quit smoking, lose weight, become more fit, and improve sleep and rest. Among all …

University of Washington

The 5 WORST mistakes that are destroying your metabolism (iso) G

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing isolated exercises (like bicep curls and tricep …

Exercise

Notre Dame lineman Daniel Cage thriving after diagnosis of sleep apnea

The ABCs of Z's wasn't part of Daniel Cage's planned curriculum at Notre Dame.<p>But the 6-foot-1, 310-pound junior defensive lineman was tired of being tired. Contorting his massive frame onto a twin bed at school wasn't helping either.<p>So Cage, who said he has suffered from sleep apnea since high …

With Polyphasic Sleep, You Can Thrive on as Little as Two Hours per Night

According to the National Institutes of Health, we spend about 26 years of our life asleep, one-third of the total. The latest research states that …

Fighting Father Time

</>In recent years, science has uncovered many benefits of exercise that go beyond simply staying in shape. Thanks in part to a growing population of …

Exercise