Ryan Heitz

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40 Cheapest Countries to Visit (On $30 Per Day Or Less!)

Note: This post may contain affiliate links. Please see my disclosure page for more details.<p>Travel doesn’t have to be expensive. In fact, I’ve found …

The new year total-body reconstruction plan

<b>Duration</b> 60<p><b>Exercises</b> 6-8<p><b>Equipment</b> Yes<p>So you're on the resolution wagon and looking for a jump start program? You've come to the right place. The …

The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution

The Best High-Intensity Exercises for a Toned Core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the …

Workouts

10 Health Ideas to Leave in 2016

Let 2017 be the year we finally get everything right.<p>We're smarter than we used to be. In terms of health, anyway. Compared to the generation before us, we're less likely to eat heavily processed diets or tremble at the sight of dietary fat. We're still not great in the kitchen, but we're getting …

Fitness

The Fastest Way to Make Your Muscles Grow

You’ll see instant results, and even more impressive gains over time<p>I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR).<p>But before I explain how you can start using this game-changing performance enhancement technique from my …

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days

Everyone that is overweight goes under strict regimes to lose some pounds, but the yo-yo diets usually do not work once you finish dieting. That is …

Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Superfoods

Cozy Chunky Knit Chair Is a Giant Woven Seat You Can Comfortably Sink Into

o<p>London-based designer Veega Tankun of Veega Design crafts cozy and contemporary knit creations. With an eye for artistic interiors, the recent University of Brighton graduate designs one-of-a-kind light fixtures and unique furniture. Her most recent project is a remarkable, oversized chunky knit …

Knitting

Home Improvements You Can Refresh Your Space With

No matter how much time and effort you put into the design and décor of your home, there will always be room for improvement. Each space and each …

A Mind Bending 3D Optical Illusion Wall Art Made Using One Sheet of Paper

Seattle visual designer Taras Lesko of VisualSpicer has created <i>Infinity</i>, mind bending 3D optical illusion wall art made using one sheet of paper. It …

Obama will use his executive authority to impose new permanent bans on offshore drilling

Invoking a rarely used provision in federal law, the Obama administration on Tuesday announced a permanent ban on offshore drilling in broad parts of the Arctic and Atlantic coasts — a sweeping and controversial move that will help secure the president's environmental legacy even as critics vowed …

The cozy container home that will surprise you

This all-in-one container home makes downsizing your life look more attractive than ever. Thanks to the wooden cladding, dark trim and beautiful …

DIY Wood Pallet Dresser Plans

Pallets give you most beautiful and traditional DIY pallet dresser You need to attempt the up cycle wooden pallet. You can get rid from antique and …

Furniture

Top 15 Amazing Basement Design Ideas – DIY Basement Ideas

<i>Ready to remodel that basement? What should you do with it?</i><p><b>Did you know?</b> That dark, cold, and empty basement can deliver some of the best returns on …