Ryan Gordon

45 Added | 6 Magazines | 7 Likes | 1 Following | @RyanGordon2015 | Keep up with Ryan Gordon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Gordon”

Scientists (sort of) settle debate on low-carb vs. low-fat diets

Decisions, decisions. If you're looking to lose weight, should you go for the mango smoothie or the artisan cheese plate? The poppy-seed bagel or the cashew snack?<p>If you're unsure, join the crowd. For years nutritionists have debated the same kinds of questions -- with some arguing that a low-fat …

My life has not been the same since I started using this amazing meditation app

It has a lot to say.<p>I need to work harder, I need to do laundry tonight, I need to be more polite, I can't forget to bring my lunch to work tomorrow, when does the next 'Avengers' movie come out? Remember to say hi to the doorman next time you're being rude, what do my coworkers think of me? I hope …

Meditation

Millionaires Don't Use To-Do Lists

Do you really think Richard Branson and Bill Gates write a long to-do list and prioritize items as A1, A2, B1, B2, B3, C1 and on and on?<p>In my research into time management and productivity, I’ve interviewed over 200 billionaires, Olympians, straight-A students and entrepreneurs. I always ask them …

Time Management

20 Meditation Tips for Beginners

If you're new to meditation, then you might feel overwhelmed when trying to keep so many instructions in your head: <i>watch your breathing, calm your mind, keep your back straight...</i><p>To take the pressure off and allow your practice to unfold more naturally, here are 20 priceless tips to help you get …

Meditation

4 Books That Will Make You Happy And Successful

<b>What is the good life?</b><p>That’s the primary question I’m trying to answer with this blog.<p>Shortcuts and lifehacks are great. Surprising trivia is nice. …

Clayton Christensen

Camping for a Week Is Only $160 at These National Parks

Some of the most awe-inspiring places to camp across the United States are in the National Park system, which means that staying inside their …

10 Mini Productivity Hacks To Ease Your Life

We probably live in the busiest and most distracting time in history, and all the tasks we have to accomplish each day can be really difficult to …

Resource: Compilation of Chin-Up Tips

Shares 247<p>It is often said that the squat is the king of exercises. True. As far as the upper body is concerned, chin-ups are head and shoulders …

The 36 Best Books All Men Should Read | The Art of Manliness

If there is one thing the great men of history have in common it’s this: books. They read, <i>a lot</i>. Theodore Roosevelt carried a dozen books with him on …

Diply

Diply is a leading social entertainment publisher that creates captivating content for millennials. We are a ComScore Top 10 Lifestyle property with …

3 Exercise Machines You'll Want to Buy When You Win the Lottery

<b>2. The Peloton Bike</b><br>Can't make it to indoor-cycling class? Bring class to you. This bike comes with an attached 21.5" high-def touchscreen that lets you stream live classes shot in the brand's New York City studio. Or if you your favorite instructor isn't teaching at the moment, you can choose from …

New York City

This Is Microsoft's Big Secret Windows 10 Feature

Scott Eells—Bloomberg/Getty Images<p>Tomohiro Ohsumi—Bloomberg/Getty Images<p>Noah Berger—Bloomberg/Getty Images<p>Microsoft/Corbis<p>Robert …

Silicon Valley

12 Productivity Blogs Smart People Read

Smart is smart. That’s obvious. But how exactly do you become smart? And how do you turn yourself into a productivity ninja? Generally, smart people …

Sean Hannity

To Increase Your Productivity up to 200 Percent, Ask These 3 Questions | Inc.com

As I continue my personal transformation via Tony Robbins, I'm totally digging his Time of Your Life Rapid Planning Method. There are several themes from this work that I would like to share with you, my fellow entrepreneurs. These ideas are simple, powerful, and can increase your productivity …

Time Management

4 Ways You’re Ruining Your Pre-Ride Coffee

Coffee can be good for you—if you brew it right<p>If you thought coffee was just to get you pumped up pre-ride, you were wrong. Coffee is the No. 1 source of antioxidants in the American diet, according to a study from the University of Scranton. Plus, a growing body of research suggests that quaffing …

Coffee

What Happens to Your Body by Skipping the Gym?

Most exercisers skip a workout occasionally. You may be traveling, fall ill, or have an unusually heavy work deadline that keeps you from the gym. …

Exercise

How To Meditate Over A Cup Of Coffee

To misquote a piece of '80s movie wisdom, life moves pretty fast. If you don't stop and meditate every so often, you could miss it.<p>Simply put, meditation can make your life better. The practice has a host of health benefits: It can reduce stress, ease inflammation and lower blood pressure. It can …

Meditation

Is CrossFit Safe? What '60 Minutes' Didn't Tell You

CrossFit is a global phenomenon: 12,000 locations, hundreds of thousands of diehards, and a full-body workout that can make you look like a superhero, <i>60 Minutes</i> said on Sunday.<p>“In just 15 years, the king of CrossFit has created the largest gym chain in history,” correspondent Sharyn Alfonsi …

Paleo Diet

5 Powerful Foods That Lower Blood Sugar Naturally

According to the American Diabetes Association (ADA), more than 25 million people in the United States are living with some form of diabetes, and …

CrossFit creator calls for Adidas to sell Reebok

Greg Glassman tells 60 Minutes that he wants athletic giant Adidas to sell Reebok, CrossFit's partner brand, to "someone young, fresh"<p>Greg Glassman, …

Counting Down the 20 Greenest Cities in America

New Orleans has been eating local and restoring its treasures well before such practices were cool: This year it won the survey for cool antique …

New Orleans

Is diet or exercise the best way to reduce diabetes risk?

Though people often think of the benefits from exercise, calorie restriction and weight loss as interchangeable, it appears that they may all offer …

Diabetes

Chipotle going GMO-free matters -- for the wrong reasons

The American diet is under the microscope. Beyond the obesity epidemic, scientists are linking the foods we eat to everything from the quality of our sleep to serious mental health issues like depression.<p>The latest villain is, somewhat predictably, GMOs. In our eat-like-our-ancestors Paleo-dieting, …

Agriculture

Raw Superfood Energy Protein Bars [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Superfoods

6 PhD Productivity Tips To Have (And Manage) A Social Life

PhD productivity, it feels like we are never productive enough.Writing a PhD thesis is never an easy job – not because your subject matter is …

Time Management

12-Week Study: 25g Bed-Time Protein Almost Doubles Size & Increases Strength Gains - Where's the Catch?

Fridge raiding allowed, no even suggested! At least if what you take out of the fridge is a chilled protein shake - preferably one with at least some …

How Artificial Sweeteners Confuse Your Body into Storing Fat

<b>By Dr. Mercola</b><p>As noted in the featured video, there are currently five different artificial sweeteners on the market. The one you're most likely to …

College & University