Ryan Freeman

53 Flips | 9 Magazines | 5 Likes | 1 Following | 2 Followers | @RyanFreeman3791 | Keep up with Ryan Freeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Freeman”

If You Care About Data, Change These 15 Default Privacy Settings Right Now

Say no to defaults.<p>On the Internet, the devil's in the defaults.<p>You're not reading all those updated data policies flooding your inbox. You probably …

The Beginner's Guide to Index Funds

Everything you need to know to start investing in index funds.<p>In Warren Buffett's 2016 letter to <b>Berkshire Hathaway</b> shareholders he wrote, "If a …

I Had Ridiculous Acid Reflux for a Year: Here's How I Fixed It (Without Drugs)

About six years ago, seemingly overnight, I developed a case of acid reflux so unpleasant that I felt as though lava was perpetually bubbling up into …

26 Places Interior Designers Love To Shop

Interior designers spill their best sources for furnishings and home decor.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

This Son Built His Aging Dad a Chic & Sustainable Tiny House

For many seniors, tiny houses provide the most suitable living spaces because they're small, easier to navigate and require less upkeep. Undoubtedly, …

Heating System

Aluminum-shelled mobile home built for full-time off-grid living

Hofmann Architecture's 27-ft (8-m) Living Vehicle is built to ride off-road with a five-inch tube rigid aluminum frame finished in an aluminum …

You Can Reprogram Yourself to Be a Positive Person and You Should

Rational optimists are much more in touch with reality than chronic pessimists.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The end of a relationship or the failure of your business can make you feel negative. <i>Life</i> can make you feel negative. We all have to persevere through …

Happiness

Learn the Basics of Music Theory With This Interactive Tutorial

As a fan of music, I’d love to learn how to make a song. Devoting time to learning music theory, however, isn’t exactly on my list of priorities. …

20 Tools To Help You Create Beautiful Color Palettes

Colors not only reflect your ideas, virtues and add a great visual effect but highly influence human emotions and behavior. However, choosing the right color palette for your project, website or business can be a difficult task.<p>Lucky for you, today I’m sharing a list of 20 tools to help you create …

UI Design

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

No Twee Here: A Tiny Home For the Pickiest Modern Design Fan

A lot of the tiny houses out there are very, very <i>cute</i>—sweet little peaked roof, petite double-hung windows, teeny tiny front porch. So what if you're …

9 Photoshop Retouching Techniques That Every Serious Photographer Should Know (VIDEO)

Image-editing expert Nathan Dodsen doesn’t mess around when it comes to Photoshop, and in the detailed video below he provides a comprehensive …

Why you should sleep in a cool bedroom

<b>Turn down the thermostat, crack a window, and ditch the blankets for some science-backed health benefits.</b><p>On cold winter nights, my husband and I …

Free typography resources: The big list

Everyone, even non-designers, can agree that the smallest typographical change can make a world of difference (*cough* <i>Warren Beatty</i> *cough*). …

Craig Venter Mapped The Genome. Now He's Trying To Decode Death

<b>THE WORLD’S MOST EXTREME</b> physical exam starts in the world’s plushest exam room, complete with a couch, a private bathroom and a teeming fruit plate. It will be my home for an entire day. First come the blood tests, vial after vial. Then two 35-minute sessions in an MRI tube, where REM and U2 try …

Genetics

The best, most creative newsletters by designers for designers

This week we’ve decided to curate some of the coolest design newsletters with unique concepts. People in the design industry tend to be hungry to learn more and develop their skills, so the personal digests below are a great way to do that while staying updated on the latest news in the vast world …

TinkerBox / Studio MM Architect

<i>Text description provided by the architects.</i> Nestled in the woods of Hudson Valley, this house was conceived as a car-lover’s dream retreat. A …

Tip: A New Exercise for Glutes & Quads

Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.<p>Doing exercises with a unilateral stance corrects …

Workouts

Muscle detailing: The leg workout to carve your quads and calves

<b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Want bulging hamstrings, well-rounded glutes, rock-solid calves, and sculpted quads with a teardrop to boot? Say …

Workouts

The 10 best new graphic design tools for January

As you might expect in the month that plays host to CES, January’s round-up of the best new graphic design tools features some killer new hardware …

Graphic Design

9 Buddha Bowls to Stay Healthyish This Year

We’ve said it before: Bowl food rocks. Seriously, mounds of veg, protein, and greens, usually drizzled with some delightfully creamy sauce... how …

How to Turn Airmail Into the Ultimate Email App for iPhone

Your phone is probably the device you use for email the most, and Airmail is one of the best iPhone apps to read, reply, and organize it. Airmail is …

Apps

Lose Weight With These 50+ Protein-Packed Vegan Breakfasts

Get energized with the power of plants! These vegan breakfasts offer protein, fiber, and healthy fats to keep you satisfied all morning, which can prevent the mindless snacking that leads to weight gain. The chocolate coconut almond overnight oats and the sweet potato and kale tofu scramble are …

Hypertrophy Is Not a Bad Word: Functional Hypertrophy Training

<b>As I wrote about recently in regards to the future of the fitness industry, one of my big picks for training trends is a return to hypertrophy</b> …

5 Workouts That Burn More Calories Than Spin Class

Let the torching begin.<p>Spinning gets a lot of street cred as one of the best calorie-blasting exercises<i>,</i> and not without good reason. Depending on factors like your weight and the intensity of your effort, a single one-hour class can help you scorch about 400 to 600 calories. “You’re using all of …

5 Web Design Trends to Prepare For in 2017

The Internet has revolutionized our lifestyle, the way we interact and methods of business. The digital world too is always in a flux. With every …

The 10 Best Apps Of 2016

Our favorite brand-new apps of the year–plus a few radical upgrades–for your phone, tablet, and computer.<p>To say that 2016 was a good year for helpful apps would be a colossal understatement. A perfect storm of artificial intelligence, big data, excellent interface design, and fresh takes on …