Ryan Fox

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These Photos Prove How Important Portion Control Is For Weight Loss

If you're loading up on healthy foods — fruit, nuts, healthy fats, and protein — but still not seeing the scale budge, it could be because of your portion sizes. Many healthy foods are calorie-dense, so if you're not paying attention to how much you're eating, you could be ingesting a few extra …

Nutrition

Tip: The Biggest Meal of the Day

When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.<p>Meal Timing & …

How to Diet to Get Visible Abs

Remember that episode of Oprah where she gave everyone cars and yelled, “You get a car, and you get a car, and you get a car”?<p>Today’s article is kind …

Carbs: When, How Many, and What Kind

The Carb Guide for Lifters & Athletes<p>The Question<p>Generally speaking, what's your philosophy on carbohydrates for lifters and athletes?<p>Mike Roussell, …

How Theo Walcott & John Terry's Personal Trainer Can Increase Your Speed & Strength in Pre-Season

Maximuscle Athlete Bradley Simmonds, a former footballer with QPR and now personal trainer to clients including Arsenal star Theo Walcott and …

Workouts

How Bodybuilders REALLY Get Ripped

An Inside Look at a Pro's Cutting Cycle<p>Editor's Note: T Nation was approached by an IFBB pro bodybuilder who wanted to write anonymous articles for …

Fitness

How the Harley-Davidson Sportster Came to Have Four Cams

A unique feature of <b>Harley-Davidson</b>’s ‘Sportster’ engines since their introduction in 1957, is their use of four separate camshafts, all geared …

Carb Cycling That Actually Works

Lose Fat, Retain Muscle and Strength<p>Carb Cycling Is Hogwash. Do It Anyway.<p>There's a lot of hype about carb cycling, and many claims are being made …

Nutrition

4 Myths Many Lifters Actually Believe

Common Misconceptions About Abs, Cardio and More<p>Everything works in theory, but some training methods just don't produce enough benefits to justify …

Immune System

Scramblers in the Rockies! Ducati vs Triumph | ON TWO WHEELS

Before there were <b>ADV bikes</b>, enduros, or even dirt bikes, there were Scramblers. Simple, versatile bikes that you rode everywhere, including off road. …

Painlessdietplans.com

• Diet Plans<br>• Acid Reflux Diet<br>• Weight Loss Diet<br>• Weight Loss Tips<br>• Diet Recipes<br>• Healthy Diet Programs<br>• Low Cholesterol Diets<p>Related Links: Diet Plans Acid Reflux …

Nitty-Gritty Nutrition: 6 Ways To Eat Smarter

Take one step into the fitness community and you're immediately inundated with a popular piece of nutrition advice: If you want to maximize your …

Why Your Diet Can Make You Bloated (Even With Good Nutrition)

<b>As a contest prep coach and figure competitor, I’m seeing more and more competitors walk around in a constant state of bloat,</b> as well as hearing more …

Get Big: Four Ways to Build Freakish Shoulders

Big, broad shoulders can make you look bigger than you really are. Straight sets can only get you so far. These four strategies are easily added to …

Workouts

Meet the family side of Arsenal

Bearing a striking resemblance to their famous footballer relatives, all is not as it seems as uncle Kenny Wilshere, Trudy Mertesacker and Darren Oxlade-Chamberlain reveal what it’s like to be ‘related’ to an Arsenal superstar.<p>Meet the family side of Arsenal<p>11/19/2014<p>More stories

Soccer

How to Train for a Marathon on Three Days Per Week

Are you an experienced marathon runner prone to running injuries? Here's how to get faster on fewer miles.<p><i>Hi, Jenny. I'm training for my fourth marathon, and I find that if I run more than three times per week, I get injured. Is it possible to train for a marathon and improve my time on three days</i> …

5 Exercises To Bolster Your Running Form

While more running means better form and fitness (see “The Running Gait Debate” below), strength training can promote greater running efficiency. If …

Follow These Guidelines To Refuel After Tough Workouts

You just finished an awesome workout. You are feeling good and on a runner’s high. After chatting with friends, you finally head home. Suddenly you …

SIX-PACK ABS ROUTINE: THE QUICK WORKOUT FINISHER

Training your abs isn’t some complex thing. Hit them with some stimulation, eat clean and they’ll show. We’ve shared plenty of routines, and sure, we …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

The 4 Best Strength Training Exercises For Runners

<i>Want to become a stronger, faster, injury-proof runner? Add these four exercises to your training routine!</i><p>To become the best, most efficient runner …

Combining Strength and Endurance Training

How much do they interfere with each other?<p>This isn't breaking news, but I think it's interesting. While looking through some presentations from last year's Pan Pacific Conference of Medicine and Science in Sport (for a story I'm working on), I stumbled across John Hawley's presentation, "Endurance …

12 Marathon Training Tips for Time-Crunched Runners

<i>Lauren Jimison has some guidelines to follow if you’re finding it hard to fit marathon training runs into your schedule.</i><p>Whether you are a teacher, a …

7 Tips for Preventing Post-Race Soreness

Delayed Onset Muscle Soreness is normal after a race or hard workout.<p><i>Hi Susan-</i><p><i>A few days after some of my runs I find I am sore! Is this normal? Why does the soreness appear several days after a workout? Is there anything I can do to prevent this? Will this go away after awhile or is this something</i> …

7 Things to Know Before Running Your First Marathon

1. Don't drink everything in sight. Those volunteers holding tiny dentist cups of Gatorade seem like angels from above when you are parched and sweaty, but resist temptation. While hydration is important, being bloated is the least fun state to complete a run in. The trick is to drink lots of water …

Marathons