Ryan Ferree

134 Flips | 11 Magazines | 4 Likes | 42 Followers | @RyanFerree | Keep up with Ryan Ferree on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Ferree”

How Running and Lifting Make Your Bones Stronger

Research suggests that you can slow skeletal aging with exercise<p>You’re probably not worried about your bones. Osteoperosis and broken hips only affect men decades older than you, right?<p>But you should be concerned, because it’s what you do now that could determine whether you’ll become an old guy …

Learn the Best Knot for Camping

The Taut Line Hitch is the best knot for camping and the only knot you need in most situations. Its easy to learn, easy to remember, easy to tie and …

Campers

5 Best Ab Exercises That You’re Not Doing But Probably Should

The ab exercises are among the most popular and not only because everyone wants a ripped six pack. A strong core contributes to the performance in …

22 Essential Gadgets Your Kitchen Needs Now

This wine fridge is all we can think about now.<p>You may not be able to redo your entire kitchen right now, but you can totally invest in a few cool kitchen gadgets that look sleek, but can also make your cooking life a whole lot easier. We've rounded up some of the most innovative kitchen products …

Shopping

The Most Effective Abs and Quads Workout You’ll Ever Do

It’s also the most efficient, clocking in at 15 minutes<p>Less is more when it comes to building muscle and burning fat.<p>Take this abs and quad workout from <i>Men’s Health</i> Fitness Director BJ Gaddour, shown in the video above. It’s 15 minutes long and boasts one move, the dumbbell lunge. It’s really that …

It's Our Faults Our Kids Are Picky Eaters

Why are we serving our kids this stuff? Why is this assumed to be the norm? And more importantly, why do we just mindlessly go along with it? Of course, that's what they're going to want to eat if that's all they've ever been offered.<p>Yup, it's all our faults that our kids are so damn picky. We've …

Kitchen Gadgets

17 Easy Breakfasts to Feed a Crowd

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>Unless you have a big immediate family (or work the line at a hot brunch spot), you probably don't often cook breakfast for a large group. But when you do, it's a relief—nay, a must—to have some easy recipes to …

Eggs

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

How to Make Your Own Beef Jerky

Slow-cook the ultimate, protein-packed snack right in your kitchen<p>Jerky might be the world’s greatest portable protein. But you don’t have to swerve into a convenience store every time you need a fix.<p>“If you make your own jerky, you have ultimate control over the flavor,” says Benkei O’Sullivan, …

The Right Way to Meet Your Protein Needs

Got protein? Scan supermarket aisles and you’ll see protein claims on everything from cereal to cookies. Protein is important, especially as you get …

This 30-Day Challenge Will Change Your Mind About the Treadmill

<i>This article was originally published on December 7, 2015.</i><p>Let us just start by saying: Non-runners, don’t click away! This challenge is for you, just …

How to Get the Smell of Frying Out of Your Kitchen

If you fried latkes or sufganiyot last night, chances are you are in the same position as our Product Manager Michael Hoffman:<p>Almost twenty-four hours later, your kitchen still smells like frying oil. And maybe your bedroom, living room, and clothes smell, too! (Looking forward to making dinner …

Living Rooms

21 Gifts For The Person Who Wants To Start Eating Healthier

Taking better care of your body is a breeze with these kitchen tools.<p>Learning how to cook healthier can be a daunting task.<p>Luckily, there are tons of products out there that make taking care of your body not only easy, but enjoyable. Whether you’re gift shopping for a health-conscious friend or …

10 Popular Weight-Loss Tips That Can Actually Cause Weight Gain

Whether we read it in a magazine, read it on Instagram, or heard it from your best friend's sister, we're inundated with weight-loss tips on how to drop founds fast. Some advice is not so good and can actually make the pounds pile on. Here's a list of do-not-follow tips.<p><b>Never eat past 7 p.m.:</b> What …

3 Ways to Bake Better Pizza at Home

Looking to up your pizza game? With a very hot oven or grill, you can!<p><b>1.</b> <b>The oven-only method</b><br>If you can crank your oven to 500°F without setting off a …

Strength Training for Runners

It's easy to overlook strength training for runners. The notion that strength-focused exercises will bulk you up and slow you down or take time away …

Beginners Leg Workout - To Build Your Foundation

Time To Start Building Your Foundation – Beginners Leg Workout<p>Regardless of your sport or fitness goals, you need a solid base, a strong foundation, …

The 10 Worst Things You’re Doing for Your Muscles

3) Not Warming Up<p>Generations of gym teachers and track coaches gave stretching a bad name by having us push against walls or pull one heal to our …

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How can I boost the nutrition of my meals without using supplements?

<b>The Question</b><p>How can I increase the nutritional value of my regular meals? I prefer not to take supplements. What are some healthy ingredients I can easily add to meals and snacks, and what do they offer?<p><b>The Answer</b><p>There are plenty of ways to infuse more fibre, vitamins, minerals, antioxidants and …

Feast Your Eyes

A strong argument can be made that the ultimate trophy is the game and fish you bring home for dinner. Here are recipes and tips to help you cook …