Ryan Drown

18 Added | 5 Magazines | 1 Like | 1 Follower | @RyanDrown | Keep up with Ryan Drown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Drown”

 This website is for sale!

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

Nutrition

Limit Post-workout Soreness | Amazing Exercise Tips

<i>Exercising often can result in tight muscles. The quicker you lowering post-workout pains as well as discomforts, the much faster you can obtain back</i> …

The best chest workout in under 10 minutes

Follow the power exercise with a strength and accessory exercise superset.<p><b>Chest barbell press:</b> Set up a barbell with weights that you can do six …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight | Women's Health

Related: 50 Ways Greek Yogurt Can Help You Lose Weight<p>“Cauliflower is amazing because it works with almost every diet out there—vegan, gluten-free, low-carb, Paleo—and it’s flavor neutral, so it absorbs the taste of whatever you pair it with,” says Kara Lydon, R.D.<p>Stock up on the fresh stuff (or …

Amazon releases API to add more smart home capabilities to Alexa

<i>This story was delivered to BI Intelligence IoT Industry Insider subscribers. To learn more and subscribe, please click here.</i><p>Amazon opened up a new "Smart Home Skill" API for its Alexa voice recognition system that will allow developers to create new smart home commands for the system.<p>Those …

Internet of Things

Anonymous' 'Hack Israel Day' Could Impact the Entire World

Israel was hit by a massive cyber offensive today. But unlike other attacks, #OpIsrael was announced in advance.<p>Israel was hit by a massive cyber offensive today. But unlike other attacks (APTs, criminal campaigns, etc.) to hit the nation, this one has been announced in advance.<p>It’s Anonymous’ …

Cybersecurity

Dell: The going rate for a hacker to break into a Gmail account is $130

Dell says this information was gathered by two intelligence analysts from the company's CISO INTEL Team, who tracked hackers on a number of underground hacker forums and marketplaces scattered across the globe.<p>The report focuses on markets in the Russian underground as well as English-based …

Social Security

Do These 6 Things if You Want to Start Your Day Before 6 a.m.

Reap the benefits of starting your day earlier by following these 6 tips.<p>One of my first published articles, "Six Reasons Why You Should Wake Up at 6 a.m.," had many people motivated and inspired. Yet, they still had a difficult time waking up that early.<p>The hardest part of becoming an early riser …

Productivity

The perfect poser’s shoulders and abs circuit

01<p>Arnold press<p><b>Sets:</b> 4 / <b>Reps:</b> 10 / <b>Rest:</b> 60 seconds<p>Sit on a bench with dumbbells held in front of you, palms facing your shoulders as though you've …

Top Priority for Lower Traps

Training the Bodypart You Forgot Was There<p>Developing your lower traps is a guaranteed way to turn yourself into one sexy beast. Okay... maybe not... …

The Walking Dead

Flex Wheeler: Greatest Genetics in the History of Bodybuilding?

Flex Wheeler, nicknamed the ‘Sultan of Symmetry’, is known for being one of the greatest bodybuilders to have never won a Mr Olympia title.<p>We’ll let …

Muscle

Cucumbers

Recent posts:<p>Sweet Potato Chips - Chips get a bad reputation because many store-bought chips come loaded with preservatives and undesirable …

Curries

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

The 6 Worst Workouts At the Gym

<i>By Bill Bradley for GQ.</i><p>Everyone likes to preach about the best workouts. (How much can you squat, bro?) But part of a good workout is also understanding what constitutes the worst things at the gym--from ineffective to a straight-up injury risk--and what to steer clear of. In an effort to help you …

Workouts

Raw Chocolate & Coconut Protein Bars

No need to bake. Clean ingredients. Too delicious. Taste like they should be naughty, but they’re not (just don’t eat the whole batch at once!). High …

Dessert