Ryan Dellwo

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List of best Google Now commands and easter eggs - Tech Advisor

Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts

<b>Pavel Tsatsouline</b>, former Soviet Special Forces physical training instructor, has made a name for himself in the world of strength.<p>He wrote the below …

The Hierarchy of Fat Loss

Here's what you need to know...<p>Even when time is a limiting factor, you can still attack fat and maintain muscle mass.<br>• The hierarchy of fat loss …

Nutrition

Eat This, Not That: 7 Easy Paleo Alternatives for Runners

While training is important to reach your potential and run fast, a sound diet is necessary in order to provide your body with the fuel it needs to …

What Burns More Calories: Cardio, Intervals, or Weight Training?

<b>Fat loss is at the front of everybody’s mind these days, even stormtroopers.</b><p>If you want to lose weight, and you want to do so in the fastest way …

A Beginner's Guide to Running

<b>Do you know how to run?</b><p>It’s a simple question, and probably something you might not even think about. After all, what’s so tough about running, …

A Case Against Cardio (from a Former Mileage King) | Mark's Daily Apple

June 20 2007<p>By Mark Sisson<p>We all know that we need to exercise to be healthy.<p>Unfortunately, <b>the popular wisdom of the past 40 years – that we would</b> …

A Beginner's Guide to Hiking

<b>“It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might</b> …

Should Cardio Come Before Or After A Workout?

Should you do your cardio before or after lifting weights? It's complicated. Here's when you should do cardio and why.<p>None of us want to think of …

Exercise

5 Great Benefits Of Cardiovascular Exercise!

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Learn 5 key benefits of …

Exercise

Coca-Cola

Coca-Cola is the most popular and biggest-selling soft drink in history, as well as one of the most recognizable brands in the world.<p>Created in 1886 …

Companies Owned by Koch Brothers and the Products they Sell

by Big Apple Coffee Party “Don’t Do Koch” Campaign* on July 29, 2012 at 4:54pm<p><i>Note by progressivenetworksepa: Some of these companies may need to be</i> …

Types of Men's Dress Shoes | The Art of Manliness

<i>Editor’s note: This is a guest article from Joe Weber.</i><p>From the most plain and simple shoes cut from a single piece of smooth leather, to intricately …

The Best Way to Clean a Baseball Cap | The Art of Manliness

After a couple years of heavy use, my filthy baseball caps have been known to simply find their way to the trash rather than be washed. I’d tried the …

How to Measure a Man For Clothing (Plus Bonus Measuring Card) | The Art of Manliness

<i>This series is supported by Gillette. Learn more about Gillette and its products at Gillette.com.</i><p>The other day I walked into J.C. Penney’s to pick up …

The truth about alcohol, fat loss and muscle growth — Leangains

It seems that the fitness mainstream, which has been most adamant about propagating the “alcohol-zaps-testosterone-myth”, have cherry-picked a bunch …

Beginner's Health and Fitness Guide

Originally by sean10mm, modified and updated by Liam Rosen<p><i>Questions? Suggestions? E-mail me:</i><p>CONTENTS<p>PART I: OPENING Q&A AND GENERAL MYTH-BUSTING <br>PART …

How to set fitness goals and crush them in 7 easy steps

The average guy first starts his fitness journey when something makes him realize there needs to be a change. Maybe it’s the number on the scale, or …

The New Get-Fit Rules: Exercise Dos and Don'ts

Tips for Beginners<p>Whether you've been working out for two weeks or two decades, you're probably making mistakes that prevent you from getting optimal …

Marin County

The Top 20 Fitness Mistakes Beginners Make

Slideshow: 10 Ways to Speed Up Your Metabolism

How to Boost Your Metabolism With Exercise

The Basics: Build Muscle for Better Health

Weight Training Basics

Exercise

Stretching: How to Stretch, When to Stretch

Beginner's Guide to Exercise

The ultimate beginner's workout program

<b>Duration</b> 35<p><b>Exercises</b> 14<p><b>Equipment</b> Yes<p>You’re an eternal beginner. You get on a program and fall off just as fast. You skip the gym if it’s …

Why is My Cat Not Using Its Litter Box?

One of the most stressful things cat owners encounter is when their beloved feline stops using the litter box and starts making messes around the …

Options for adding an auxiliary input on the Mazda3

Paramagic<p>2005 Mazda 3Join DateMar 2006LocationFalls Church, VAPosts1,080<p><b>***UPDATED 12/12/2007***</b><p>Here's a breakdown of all the options available for …

Trump and Clinton battle over ISIS

<b>(CNN) —</b> Donald Trump on Wednesday and Thursday repeatedly called President Barack Obama the "founder" of ISIS and labeled Hillary Clinton the "co-founder" -- after which Clinton used his comments to say they show he is not fit to be president.<p>At a rally in Fort Lauderdale, Florida, Trump also said …

Hillary Clinton