Ryan Cope

152 Flips | 9 Magazines | 6 Likes | 3 Followers | @RyanCope2015 | Keep up with Ryan Cope on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Cope”

What is the Nordic diet? The surprisingly affordable lifestyle

What is the Nordic diet? Surprisingly affordable, full of fish, with fewer additives: Why nutritionists are going wild for it<p><b>The Nordic diet consists</b> …

Nutrition

19 Breakfast for Dinner Ideas You Can Make in Under 30 Minutes

19 Delicious Breakfast for Dinner Ideas You Can Make in Under 30 Minutes<p>Whoever said scrambled eggs were just for breakfast was wrong.<p>May 08, 2018<p>The …

Make this Mexican street corn for the ultimate BBQ side

Tacos, gorditas and just about every other tortilla-wrapped delight can be found on city streets all over Mexico. But one of the most delicious – and …

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

Higher Volume, Fewer Cals: How to Effectively Diet For Weight Loss

Dieting doesn't necessarily have to equal eating less. Although weight-loss success is largely dependent on your total caloric intake, eating high-volume foods can help you hack your diet. Not only would you be consuming fewer calories, but it'll also allow you to eat <i>more</i>. Marci Nevin shared a …

Weight Loss

These Sides Make Roasted Shrimp a Meal

I made such an easy dinner last night. Want to hear about it? I tossed thawed shrimp with Cajun seasoning, roasted them, and then served them over a …

Cooking

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Nutrition

13 Habits For Raising Well-Adjusted Kids

I keep seeing posts about “entitled kids” making the rounds lately. In fact, you don’t have to look hard before you see things written about how …

Grandma's Italian Grilled Cheese Sandwich Recipe

"This is a great twist on the classic grilled cheese. My grandmother taught me how to make these when I was a teenager. My kids love them!"<p>Ingredients<p>…

How to lose weight fast: 8 ways to drop 2 kg in one week

How to lose weight fast: 8 ways to drop 2 kg in one week<p>How to lose weight is a quest several brave men and women venture onto. But few end up …

Fitness

Just Broke Up? Do These 13 Things to Help Mend That Broken Heart

Breaking up sucks. Even if you wanted it, there’s a part of you that aches. But if you just broke up, try these 13 things to help mend your heart. <br>I …

Relationships

14 Stephen King quotes about writing you totally need to hang on your wall

The first Stephen King book I ever read was <i>The Girl Who Loved Tom Gordon</i>. I was still in my teens, and my gran — a huge King fan herself — thought it …

Stephen King

Four rules for raising successful children from an economist

Nobel prize-winning economist James Heckman raves about a 1980s programme for growth-stunted toddlers in Jamaica. Trained health aides visited …

10 Simple and Free Ways to Embrace Self-Care Every Day

Self-care, often considered a millennial obsession, is so much more than treating yourself to a mani or splurging on a Kendall Jenner-approved furry new bag; it’s about caring for yourself in ways that help you live a happy, healthy, and productive life. Luckily, this kind of thing doesn’t require …

Living Rooms

Science Says the Most Successful Kids Have Parents Who Do These 8 Things | Inc.com

Parenting is tough and if you're not intentional much can go wrong in the process. Here's what researchers say parents should do if they want to raise strong, confident and successful kids.<p>1. Don't complain.<p>Instead, model the ability to pick yourself up in the face of setbacks. According to …

University of California

Best Grilled Cheese in the U.S.

Forget about basic cheddar on white: these 22 restaurants are taking grilled cheese to a whole new level. We have collected the best grilled cheese …

Want to Raise Successful Kids? Do This to Help Them Be Strong, Confident, and Resilient | Inc.com

Much has been written about the habits and characteristics of high-achieving adults, and how they differ from everyone else. But if you're a parent, a more compelling question may be: "What can I do to make sure my kids succeed in life?" According to researchers, one attribute that certainly helps: …

Self-improvement

9 Ways to Be Kinder to Yourself in 2018

With a new year come new pressures, and you won't need to look far to find the next challenge, resolution, affirmation, or "hack" that improve your life. If you are looking to make big changes to any element of your life, there's no better time than the new year. But sometimes, you just need to get …

Hung Up

How to make Millionaire Mashed Potatoes

I served these with my umami beef rib roast for Christmas dinner, and my wife, who considers herself a spuds aficionado and isn’t prone to hyperbole, …

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

7 Ways to Live Better This Year

Forging a path filled with love, connection, kindness and gratitude.

Trips in Europe everyone should take according to the world's top travel experts

The Ice Hotel, Finland.Flickr/bjaglin<p>No matter how many countries you've been to, there's always somewhere new to discover.<p>But with so many cultures, countries, and landscapes to explore, it's hard to prioritise one dream destination over another.<p>Business Insider UK asked top travel bloggers and …

Take Ownership: How to Rise Up as a Leader in 2018 | Inc.com

I'm often asked what is the number one skill that I would focus on if I want to achieve success in business and in life. My answer is always leadership.<p>There is a leader within everyone, and I am obsessed with pulling this out. I've spent the past 15 years as an entrepreneur studying leaders and …

Motivation

The 10 Recipes Americans Googled Most in 2017

When looking for a recipe or a way to prepare some new ingredient, the first place most of us go is Google. A quick Google search will tell you how …

This Parenting Mistake Could be Why Anxiety is at an All-Time High | Inc.com

Anxiety has become an epidemic, now eclipsing depression as the most common health disorder, particularly among younger people. While several hypotheses exist which try to point blame for the increasingly common condition, Norwegian researchers have found that the overprotection of children may …

Parenting

Stop Self-Sabotaging: Fail and Move On | Inc.com

<i>Commentary By Craig Orraj, Head of Business Insurance Claims for Farmers Insurance®</i><p>It's almost an absolute certainty that throughout the course of your career, at one time or another, you will experience setbacks, some minor, some major. History is littered with stories of highly successful people …

Motivation

4 Ways to Improve Your Emotional Intelligence Today | Inc.com

In 1995, psychologist Dan Goleman wrote an international bestseller on the brain and behavior science. His book, <i>Emotional Intelligence</i>, made the bold assertion that "for leaders, the first task in management has nothing to do with leading others; step one poses the challenge of managing and knowing …

Emotional Intelligence

If Your Partner Doesn't Do This After Cheating, They'll Probably Cheat Again

Learning that your new love interest cheated in a past relationship can be unnerving, to say the least. But does one romantic mishap define a …

Relationships

40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …