Ryan Chlopowicz

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People Are Flipping Out Over This Magical Secret Grand Canyon Waterfall

As if you needed another reason to add the Grand Canyon to your American travel bucket list, we have just the cause to put your wanderlusting heart into a trip-planning frenzy. The internet is full-on freaking out about Havasupai Falls, and you'll soon see exactly why.<p>Situated in the southwest …

Hiking

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive at the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial navigation system, pilots are constantly …

Self-improvement

The 7 Best Exercises to Sculpt Eye-Catching Abs

Scientifically proven to bring out the washboard.The post The 7 Best Exercises to Sculpt Eye-Catching Abs appeared first on Made Man.

Workouts

Runner's World | What Will It Take to Run A 2-Hour Marathon

The most astounding marathon outlier of all time is Paula Radcliffe. Her 2003 world record of 2:15:25 is nearly three minutes faster than any other woman in history. Lucky for us, physiologist Andrew Jones began studying her when she was a teenager—his data yields clues into her VO2 max and running …

Marathons

12 Backpacking Hacks for Your Next Trip! [Infographic]

Whether you’re backpacking down the Grand Canyon or braving the cold in Yosemite, some of these backpacking hacks can help make your trip easier – or …

A 25-year-old spent $250 turning his truck into a camper van to travel across the US

<b>The INSIDER Summary:</b><p><b>• John Charles Putrino built a bed and storage unit into the back of his truck.</b><b><br>• He's driving to national parks across the US.</b><b><br>• It took some getting used to, but he enjoys the solitude of low-maintenance travel.</b><p>John Charles Putrino wanted to keep his cross-country trip …

RVs

This Little Cow Gets to Grow Up With His Mom - and He Can't Stop Running With Joy! (VIDEO) - One Green Planet

Little Oliver, a calf of a rescued dairy cow, is the perfect example of what it means for a baby to have his mom around. His mother, Betsy Moo, used …

5 Logical Reasons Veganism Will Completely Change Your Life

According to a survey published by Vegetarian Times, only 0.5% of American adults are vegan. The vast majority of the country perceives vegans as …

Muscle detailing: The workout to build incredibly chiseled shoulders

For big, broad shoulders, compound moves do the trick. But for muscle striation and dimension, putting different equipment and lesser-targeted …

12 The Most Important Things To Do When You Are Young

BY <b>MAX LUKOMINSKYI</b><p>While traveling around Europe, I met a lot of interesting people and made new friends. However, one guy who was in his late 30s made …

Fly For Free to See Canada's Northern Lights in 2017

If you've always dreamed of seeing the Northern Lights (and who hasn't?) then 2017 might just be your lucky year. Canada is partying hard for its …

Northwest Territories

Is This the Most Romantic Restaurant in the World?

<i>Originally published by Travel + Leisure</i><p>There are few experiences more memorable (or romantic) than eating a delicious meal while surrounded by a …

Vibrant Vegan Double Broccoli Buddha Bowl

A Buddha bowl is all sorts of healthful goodness piled in abundance in a single bowl. They tend to be very beautiful, and have an ability to make …

Sri Lanka

12 Of The Best Hiking Routes In Washington State, USA

Whenever I think of Washington, I think of lush green forests, the gorgeous city of Seattle, and, of course, snow-capped mountains that seem to go on …

Hiking

9 Things I Wish I Had Known Before Riding Across the Country

I learned this stuff the hard way so you won't have to on your first bike touring adventure<p>I don’t like to start small. I ran my first marathon before I’d ever signed up for a 5K. And before I decided to ride across the country for the first time, I’d never so much as taken an overnight bike …

Time I

Periodic Table of Stretching Exercises

Stretching increases your joint range of motion, warms up your muscles, and aids in muscle recovery. There are two different types of flexibility, …

Canada Is Offering Free Admission to Its National Parks in 2017—Here’s Where to Stay

National Parks

These Photos Make Deadly Industrial Pollution Look Eerily Beautiful

J. Henry Fair’s work documents industrial production from above. It’s a sobering look at how much we’re altering the environment.<p>Shot from above, a photograph of a waste pond at a bauxite mine in Louisiana–part of the process that makes aluminum for soda cans or laptops–looks like an abstract …

Here's a tiny slice of the largest-ever 3D map of the cosmos

Each of these dots marks a galaxy<p>Each of the nearly 50,000 dots on this map swatch represents a galaxy. That sounds like a lot, but it’s only about 3 percent of the 1.2 million galaxies that the Baryon Oscillation Spectroscopic Survey (BOSS) recently mapped. BOSS is helping astronomers figure out …

Universe

See the Most Beautiful Sights in America on This $213 Train Trip

A big adventure doesn't have to cost you a fortune.<p>If one of your 2017 resolutions is to see all of the beauty and history that America has to offer on a dime, then you're going to love this supremely affordable travel idea.<p>Thanks to a brilliant train route devised by travel expert and blogger …

This Map Reveals the Ultimate Cross-U.S. Train Trip for Under $250

Travel across the U.S. in style.<p>Want to see the sights of the continental United States, but don’t want to pay an arm and a leg to do it? You’re in …

Trains

4 Simple Gymnastics Drills for Strength and Mobility

<b>Gymnastics strength training provides countless benefits to those willing to commit to the process</b>. By focusing on bodyweight progressions, athletes …

Workouts

Year in science: 15 amazing things humans discovered in 2016

It's been a bumper few years for "exoplanets" – planets orbiting distant stars – but we will never find a closer one than this.<p>Astronomer Paul Butler …

A vegan chain you've never heard of is expanding nationwide — and that should scare McDonald's

Steve Heeley, the CEO of the healthy fast-casual chain Veggie Grill, is betting that its burgers taste as good — or even better — than McDonald's Big Macs.<p>There's one big difference between the two: the former is 100% vegan. Veggie Grill's burgers are made of pea protein, while its "chicken" …

Food

M2 Premium Videos

Trump’s coming war against Islam

Donald Trump is about to lead the West into the third and darkest phase of its 15-year quest to neutralize the threat of Islamic extremism. The first was George W. Bush’s freedom initiative, which posited that political liberalization in the Middle East’s rotting autocracies would dry up terrorist …

Donald Trump

These healthy smoothie bowls are absolutely loaded with nutrients and we need to eat them all immediately

We’re constantly trying to figure out how to make smoothie bowls we’ll actually love. While taking a whole bunch of stuff we have in our fridge and …

Understand Quantum Entanglement in 7 Minutes Flat

For many, Quantum Entanglement just frustrates people who try to understand it. Even Albert Einstein was skeptical about this property in quantum …