Ryan Cardwell

9 Flips | 3 Magazines | 9 Likes | @RyanCardwel2017 | Keep up with Ryan Cardwell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Cardwell”

16-Week Powerlifting/Bodybuilding Hybrid Program

Let me make this absolutely clear. I'm not trying to butcher any of the programs that I reference in this article. But also know that this was the …

9 Ways To Show Your People You Value Them

Your people need more than a salary and fulfilling work to be their best. They need to know that you see the value in them as individuals and in the work they deliver. Here are nine ways to show them you care:<p><b>1. Be interested.</b><p>Getting to know what your people can do, what they have done in previous …

9 types of people who never succeed at work

<i>LinkedIn Influencer Travis Bradberry originally published this post on LinkedIn.</i><p>Experience and knowledge are rapidly losing their relevance to success in the workplace.<p>Harvard economist David Deming studied workplace tasks from 1980 to the present day and found that those that emphasize social …

A Trainer Shares the "Magic Number" of Runs You Should Do Every Week

If you're new to running, you probably have a lot of questions — and you're certainly not the only one. You might want to know what kind of shoes are best, how far you should be running, what good foot strike is, etc. But there's one basic question that you likely haven't asked yet, and it's a …

9 ways to make people like you without saying a word

Becoming more likable is easier than you think.<p>There's lots of research on the traits and behaviors that make people likable — that have nothing to do with what they're saying.<p>Below, Business Insider has rounded up some of the most fascinating pieces of research on the best ways to make friends and …

26 time-management tricks I wish I'd known at 20

Time-management skills can take a while to learn.<p>Étienne Garbugli, a Montreal-based product and marketing consultant, the author of "Lean B2B: Build Products Businesses Want," and the creator of a course to help entrepreneurs find their target market, distilled the lessons he wishes he'd known when …

5 Best Loading Schemes for Size & Strength

Set/Rep Methods for Maximal Gains<p>Want Size, Strength, or Both?<p>Here are five of the most effective loading schemes (sets, reps, and weight used) for …

Powerlifting Programs

If you prefer to watch rather than read:<p>Every powerlifter on the planet has an opinion about what the “best” program is. Now, I could tell you what I …