If booty gains is your goal, and you want to grow a larger, plump, and perkier butt, you've got to do exercises that target your glutes. Here are over 50 to choose from, so you and your butt will grow
Metabolism is one of those words that gets thrown around a lot in health and wellness, especially if you're trying to lose weight. Yes, you can boost your metabolism, but eating hot peppers and drinking
If it feels like almost everyone around you is constantly trying to lose weight, you're not imagining things. The Center for Disease Control estimates that 70 percent of Americans are either overweight
Prime your muscles with an intense 20-minute circuit session. If you want an impressively ripped torso and arms (or just feel fitter overall beyond the bike), you don’t need to pick up a weight at all.
Trying to lose belly fat can seem like an impossible feat. SWEAT trainer Kelsey Wells wants you to know you are not alone! When we spoke to her recently, she laid down the truth for us: "How our bodies
Prime your muscles with an intense 20-minute circuit session. If you want an impressively ripped torso and arms, you don't need to pick up a weight at all. That's how Jay Cardiello, the celebrity trainer
Airports. Conferences. Deserted islands? You just never know when—and where—you might need to get in a quick sweat. Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness
Fight aging with these moves that work on mobility and balance. Getting older doesn’t mean you have to work out less. In fact, you should probably add more exercises to your repertoire as you age to help
Elizabeth Harty was a Division I athlete in college, but her fitness level changed significantly when she had knee surgery. "The recovery was very hard for me," Elizabeth told POPSUGAR. "It took me a to
If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice.
Make your inbox more efficient and effective with these easily overlooked options. When it comes to managing email, you need every advantage you can get. Google recognizes this. The company has packed