Ryan Boothby

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Full-Body Gym Workout for Men

Though men generally have greater muscle and bone mass compared to women, men also lose muscle around the age of 30 and bone around the age of 40. A …

Workouts

This time-lapse video shows how one man lost 42 pounds in 3 months

Hunter Hobbs' time-lapse video shows his dramatic transformation from 202 to 160 pounds in just 3 months.<p>When Hunter Hobbs’ weight hit 202 pounds, he was shocked. But he turned his disbelief into a three-month challenge that dramatically changed his health — and looks.<p>“That is the most I ever …

Fitness

How to lose weight according to 21-year-old Vicky Taneja who lost 40 kg

How to lose weight according to 21-year-old Vicky Taneja who lost 40 kg<p>Remember planning how to lose weight on December 31, 2017? Well, we’re almost …

Fitness

When to Use Different Kinds of Barbells in the Gym

In this video, Redcon1 trainer Joe Bennett gives us his insight on several different types of barbells you might find in the gym and how to use them …

Workouts

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Exercise

Fit over 40: midlife fitness and nutrition tips from Matt Roberts

At the age of 44, Matt Roberts is in the same shape as the day he turned 20: the same body fat, same weight, same size clothes.<p>If you’ve resigned yourself to the inevitability of midlife spread, you need look no further for fitness inspiration than his sculpted abdominals. The ­personal trainer who …

Fitness

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

Fitness

How you're tracked online — and what you can do about it

Though Facebook gets the attention because of a recent privacy gaffe, the social network is far from alone in collecting massive amounts of data on …

Information Systems

The Outbound Journal

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Fitness

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

Workouts

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

J.Lo’s trainer swears by these “Spider-Man push-ups” to tone *everything* waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition …

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Workouts

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

Meditation

Best Forearm Exercises For Mass Bodybuilding

It is obvious that summer is now over, so it is not your fault if you no longer care much about having a six pack. However, summer is over means that …

Get Abs Without Being Skinny and Weak

8 Rules for Big Muscles and Visible Abs<p>Few achieve it, some get close, and most have no idea what it really takes. Big fluffy guys think abs are …

5 scientifically proven ways to reduce muscle soreness

What you can do today to be back in the gym tomorrow.<p>“This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym after an extended break.<p>Delayed onset muscle soreness, commonly referred to as DOMS, describes the muscular pain and stiffness that …

Muscle

This is how many calories your body *actually* needs in a day

Well, the true number of calories you need all depends on your height, along with other factors such as how much exercise you do and how fast your …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

HOW TO BUILD STRONG MUSCLE WHEN YOU’RE OVER 40 : BODYBUILDING

THE OLDER YOU get, the wiser you are — but the older you get, the more your joints hurt too.<p>Once you hit 40, things don’t tend to work the same way …

A Bodyweight Core Workout That Hits Way More Than Your Midsection

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Workouts

Improve your acoustic fingerpicking in 20 minutes with this easy guitar lesson

<b>Put down your pick and give your chord playing a new lease of life with our fingerstyle workout.</b><p>Don't Miss<p><b>30 chords acoustic guitar players need to</b> …

Guitar

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast<p>If how to lose belly fat is something that’s been on your mind, you’re …

Fitness

Maximize your metabolism — and your weight loss — in 14 days - TODAY.com

“What is the single best way to lose weight?”<p>I get this question a lot. When you’ve devoted your entire professional career to helping Americans lead healthier, more fulfilling lives (and make frequent appearances on TODAY), you find that a lot of people will approach you in odd places with that …

Weight Loss

How to boost your microbiome

The microbes in your gut can help you to get thinner, be happier and live longer. Here’s how you can give them a helping hand…<p>The gut microbiome is a …

Wellness

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise

What sugar does to your brain

To tell the story of what sugar does to your brain, you have to start with the thought that triggers your need for a hit of sweetness.<p>It often …

The Brain

30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

Workouts