Ryan Bankert

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Expert Advice For Eliminating Panic Attacks Now!

Treating panic attacks can be essential to your overall well-being. The following tips will assist you in controlling your attacks.<p>Panic attacks and …


Science: Your Anxiety Is Killing Your Intuition

Worrying really isn't helping your decision making, a new study suggests<p>We live in a world that seems custom designed to make us anxious. Between the endless natural disasters, political paralysis, loneliness epidemic, job stealing (or even world-ending) robots, and regular threats of nuclear …


How To Help Teens Manage Their Anxiety

Anxiety in adolescents is on the rise, reports the <i>New York Times</i>: It is now the most common reason university students request counselling services, …

New York Times

This Mental Trick Is Scientifically Proven To Reduce Anxiety

Worried about whether you'll make the deadline, or an impending apocalypse? Gabrielle Oettingen, Ph.D., a professor of psychology at New York …

New York University

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Could treating depression worsen symptoms in the long run?

According to a recent study, although treating major depressive disorder has benefits in the short-term, over a longer period of time, it may make …