Ryan Arp

216 Flips | 18 Magazines | 1 Following | 1 Follower | @RyanArp2015 | Keep up with Ryan Arp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Arp”

Forget The Trade War: These 3 Cash-Rich Stocks Win No Matter What

My best advice for you today is this: ignore the breathless trade-war panicking and focus on one thing: <i>cash.</i><p>Because the truth is, US companies—like the 3 stout dividend growers we’ll dive into below—are <i>swimming</i> in it. So much so, in fact, that they don’t know what to do with it all … so they’re …

Investing

5 Morning Yoga Moves That Will Wake You Up More Than a Cup of Coffee

Stop hitting the snooze button. Do these powerhouse poses instead.<p>Some people hesitate to do yoga because they don’t think they’ll break a sweat. But anyone who’s ever gone to a power Vinyasa or Bikram class or finally mastered the Crow pose knows that the right kind of yoga can make you sweat …

Yoga

The Best Hikes in Hawaii

1 of 10<p>Leahi (Diamond Head)<p>Advertisement<p>2 of 10<p>Kaena Point<p>3 of 10<p>Kaiwa Ridge/Lanikai Pillbox<p>Advertisement<p>4 of 10<p>Sliding Sands to Halemauu, Haleakala …

National Parks

10 Cauliflower Bites We Can't Get Enough Of — Recipe Roundup

I think it's pretty clear that we're obsessed with cauliflower here at Kitchn. We've turned it into rice, mashed "potatoes," pizza crust, soup, mac …

Cooking

The *other* tequila cocktail you’ll want to sip all summer

Nothing against margs, but sometimes it’s good to switch things up—especially if you’re watching your sugar intake. An easy way to do it? Blending up …

Tequila

The Genius Alarm Clock That Turned Me Into a Morning Person

I used to use my iPhone alarm to wake up in the morning. Problem was, I'd awake with a start to the annoying beeping, instantly stressed out. …

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

To increase your emotional intelligence, develop these 10 qualities

There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of intelligence can be measured in quotients. Most of us are familiar with IQ, or the intelligence quotient, which is primarily associated with our ability to …

Emotional Intelligence

This 10-Minute Wake-Up Yoga Flow Is the Perfect Start to Your Morning

Follow along with Krissy Jones, co-founder of New York–based studio Sky Ting.<p>Let’s face it: Some mornings are just rough. But if you have a mere 10 …

Yoga

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

Workouts

This 10-Minute Yoga Flow Will Loosen Up Your Tight Hips

Sky Ting Yoga’s Chloe Kernaghan demos moves to release tension in your pelvis.<p>Stuck in front of a computer all day? Spending too much time parked in …

Yoga

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

Canopy Growth CEO: Legal Pot 'More Complicated' in U.S.

<i>By Jacqueline Corba</i><p>For all the progress that legal marijuana has made in the United States, the country remains a murky place for companies seeking …

Cannabis

Looking For Big Returns In The Cannabis Market? Look East, Not West

The West Coast, with the country’s first adult-use markets in California, Oregon, and Washington, receives a lot of attention from the media. Rightly so—these states, and the cannabis entrepreneurs within them, have laid important groundwork for the entire industry. Some of the industry’s strongest …

How to Give Your Home Positive Energy with Flowers & Plants

Has the season's unpredictable weather have you feeling gloomy or unmotivated lately? Does your home feel stale, uninspiring? If you've been in a rut of any kind, we're here to share one way to bring some positive energy into your home, stat―and it might be as simple as taking a trip to your local …

Plants

4 Stretches to Open Your Hips

Opening the hips through proper stretching counteracts the degenerative effects of a sedentary lifestyle spent in front of a computer, sitting in …

When Your Mind Is Racing With Stress, Try Thinking About These 6 Things To Calm Down

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

Mindfulness

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

University of California

Experts Say This $45 Bottle of Bourbon Is the Best in the World

The panel behind the World Whiskies Awards — made up of 17 whiskey reviewers, bartenders, spirit industry professionals and former distillers — …

Exercises to Strengthen the Sacroiliac Joint

If you have pain in your lower back or down the back of your thighs, there's a good chance you would benefit from strengthening muscles around your …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

I Went on a Tour of America's Biggest Legal Weed Factory

The $15 million facility will have 25,000 plants producing 10,000 pounds of marijuana a year.<p>Adam Bierman, the bullishly confident 36-year-old CEO of MedMen—the first American cannabis company to be valued at a billion dollars—thinks Donald Trump is very good for business.<p>“This administration is …

8 Bottles of Affordable Whiskey You Should Always Have on Your Cart

Whether you’re finally setting up that bar cart for the first time in a new place, or you’re just trying to explore the world of whiskey, it’s about …

Tip: The Silly-Looking Exercise Your Glutes Need

This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.<p>Most people know about the cable …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Spring-clean your bod with these 6 liver- and gut-cleansing foods

Remember when the word “detox” was synonymous with an extreme diet—like a juice fast or the Master Cleanse—and you basically had to take a break from …

I Used CBD Oil For 3 Weeks, and It Made Me Rethink How I Use Cannabis

Since college, I've been using cannabis to manage anxiety, stress, depressive symptoms, appetite issues, and debilitating menstrual cramps. In recent years, I've leaned heavily on the plant to help me deal with PTSD symptoms as well.<p>Smoking weed helps me fall asleep at night and affords me fewer …

Cannabis

6 Yoga Poses to Improve Your Sex Life

Not a big fan of yoga? Here are 6 reasons why you should be.<p>Hate yoga? Well, there’s a pretty good reason why you might want to give it a shot: yoga can actually improve your sex life, according to health experts.<p>“Because yoga helps people develop a sense of calmness, strength, stamina, agility, …

Yoga

JPMorgan has calculated when the next recession will hit — and has some ideas how you can prepare for it

"<i>Where are we in the cycle?</i>"<p>It's an inquiry the economics team at JPMorgan receives frequently. And it's a good question when you consider the US's current economic expansion is already the second-longest of the postwar era.<p>Luckily for curious minds, JPMorgan maintains a model designed to provide …

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

Ikigai