Ryan Andersen

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3 Roth IRA Facts Every Retiree Should Know

The Roth IRA offers a huge tax break to retirement savers. Even though many people prefer the tax deductions that only traditional IRAs offer, Roth IRAs have the trade-off benefit of letting you take tax-free withdrawals once you retire. However, there are some things about Roth IRAs that many …

Squat Jacks: The Butt And Legs Exercise That Burns Major Calories

Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves …

Exercise

If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm!<p>The Moves:<p>Squat thrust<br>Squat with overhead reach<br>Alternating forward lunge (one on each side counts as one rep)<br>Sumo squat …

Cisco Certified Network Associate (CCNA) & Professional (CCNP) Certification Prep Bundle | TechSpot Store

Module 1 - Differentiating Routing Protocols<p>Enterprise Network Infrastructure<br>• IGP vs EGP and Type of Routing Protocols<br>• Route Summarization and Routing …

14 websites to bookmark if you want to get rich

Rich people appreciate the power of learning long after college is over.<p>"The world class knows that college is just the beginning of lifelong learning," writes self-made millionaire Steve Siebold in his book, "How Rich People Think." "That's why you'll see the great ones attending seminars, …

10 Fitness Journeys on Instagram That You Need to Follow

If you’re looking for fitness inspiration that’s raw, real and ready to go, look no further than Instagram. There’s a treasure trove of serious feel-good stories under hashtags such as #healthyliving or #100poundsdown. Check out these 10 ladies making their way through their weight loss journeys …

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

Your 4-Step Financial Checklist to Buying a Home

Buying a home is one of the biggest traditional mile markers in American life. Although many millennials are happy to rent, more and more members of Gen Y are finally starting to dip their toes into the waters of home ownership.<p>If you're thinking about buying a place of your own, it's important …

How to pick the perfect workout based on your 9-to-5 life

Head to a 5 a.m. Soulcycle class on any given weekday and it's bound to be filled with high-powered execs, dynamic entrepreneurs, and successful …

​Yahoo teams up with Google on encrypted email service

Earlier this year, Google has rolled out end-to-end encryption for Gmail, which encrypts all Gmail traffic moving within Google's servers. Yahoo is …