Ryan Allcock

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Why a Protein Shake Makes the Perfect Breakfast (or Any Meal)

Full disclosure and complete bias: I start every morning with a protein shake and think you should too.<p>Among its benefits, studies show a high-protein breakfast suppresses your hunger hormone ghrelin, curbs your appetite, and crushes cravings.<p>Breakfast often gets low priority among a million …

List of High Protein Foods

"High protein foods" are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely …

Man Up: 5 Ways to Take Control of Your Health This Summer

When men are young, they act as if they'll live forever. The modern saying "you only live once," which usually precedes some not so prudent, albeit moronic behavior, perfectly illustrates this feeling of immortality. As men age, this disregard spills over into the way they treat their health. …

4 Explosive Exercises to Make You a Beast

Recruit More Muscle, Lift More Weight<p>Here's what you need to know...<p>In the short term, explosive exercises activate high-threshold motor units to …

Workouts

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