Ryan

7 Flips | 1 Magazine | 4 Likes | @Ryan73ec | Keep up with Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan”

Study Shows What Happens When You Swap Fat For Sugar

Nothing good.<p>Ever wandered down the 'health foods' aisle of your local grocery store? If it’s anything like the one near me, it’s full of 'low-fat', …

10 Simple Habits of Insanely Productive People

Surround yourself with inspiring, sharp, and positive people.<p><i>What are some uncommon ways to work smarter instead of harder? originally appeared on Quora --the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of</b> …

What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

Nutrition

Parenting: Reconnect With a Strong-Willed Child

Okay so this is a subject most parents don't like to discuss however after the trailer for the new movie, "Bad Mom" has released, I would say it's safe that we can discuss this subject now. What happens when you have a child who is strong-willed (to say the least) and you find yourself totally …

The 7 Best Abs Exercises for Fast Results | Women's Health

<b>1. Cable Twist</b><br>Your core consists of so much more than just your upper and lower abs, says Adam Rosante, certified personal trainer and author of <i>The 30-Second Body</i>. “Your core actually includes everything from your pelvic floor all the way up through your spine, and its job is to stabilize the spine …